Relationship OCD Test
Understand intrusive relationship doubts, checking, and reassurance seeking in about 10 minutes. Get a clear 75 item summary of frequency and impact on anxiety, decisions, and intimacy, with next step guidance.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Compulsions & Reassurance (C&R)
Compulsions & Reassurance (C&R)
Average
5.7
Normal range
2.3 — 9.2
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Relationship Impact (RI)
Relationship Impact (RI)
Average
12.1
Normal range
8.6 — 15.7
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
ROCD Symptom Frequency (RSF)
ROCD Symptom Frequency (RSF)
Average
21
Normal range
16.1 — 25.8
min.
0
max.
30
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Never
- Sometimes
- Often
- Almost always
- Never
- Sometimes
- Often
- Almost always
- Never
- Sometimes
- Often
- Almost always
WHAT THE TEST MEASURES
About This Assessment
Relationship OCD Test - Symptoms and Signs
Take this Relationship OCD (ROCD) symptom screener to explore patterns like intrusive doubts about your partner or relationship, reassurance-seeking, mental checking, and avoidance. It’s designed as a self-reflection and screening quiz, not a diagnosis. You’ll get a summary of common ROCD-style concerns, how often they show up, and what they may be affecting (anxiety, decision-making, intimacy). If results worry you or symptoms feel disruptive, consider speaking with a licensed mental health professional.
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