Am I in a Cult Quiz
In about 10 minutes, get clarity on control, isolation, exploitation, and barriers to leaving in a group. Free and no sign-up, it offers a private self-check and gentle next-step guidance.


08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Exploitation and Exit Pressure (EaEP)
Exploitation and Exit Pressure (EaEP)
Average
6.7
Normal range
4.3 — 9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Information and Social Control (IaSC)
Information and Social Control (IaSC)
Average
3.9
Normal range
1.8 — 6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Personal Autonomy and Physical Safety (PAaPS)
Personal Autonomy and Physical Safety (PAaPS)
Average
7.7
Normal range
5.4 — 10
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Refusal is accepted without punishment or loss of standing.
- I have been forced to participate or have been physically harmed by the practice.
- There is noticeable social pressure, but I can decline.
- Refusal brings serious shame, threats, penalties, or pressure to continue through pain or illness.
- I am sometimes asked to share more than I would prefer, but refusal is accepted.
- I am expected to show messages, report contacts, or share my location.
- My communications are private, and I choose what to share.
- My devices or accounts are searched, controlled, confiscated, or used without meaningful consent.
- I have been hit, restrained, injured, or subjected to forced physical punishment.
- No physical punishment or intimidation has occurred.
- I have witnessed rough or intimidating conduct that made me question what might happen.
- Someone has threatened force, blocked my path, or used intimidating physical proximity.
WHAT THE TEST MEASURES
About This Assessment
Am I in a Cult Quiz - Symptoms and Signs
This free, no-sign-up self-check helps you reflect on control, isolation, exploitation, and barriers to leaving within a group or community. This quiz is not a diagnostic tool and cannot determine whether a group is a “cult” or whether a crime has occurred. Its score bands are unvalidated reflective summaries, not clinical, legal, or safety cutoffs. Any threatening, forced, or injurious experience matters on its own. For immediate danger, contact local emergency services; otherwise, consider a trusted person or a specialist coercive-control or cult-recovery service.
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