Am I in a Cult Quiz

In about 10 minutes, get clarity on control, isolation, exploitation, and barriers to leaving in a group. Free and no sign-up, it offers a private self-check and gentle next-step guidance.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
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1 completion
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Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
5/15
Exploitation and Exit Pressure (EaEP)
Measures signs of financial or labor exploitation, enforced dependency, and pressure or barriers to leaving a group.
No indicators endorsed
Worth noticing
Support and action warranted
0NaNNo indicators endorsed1NaNWorth noticing3NaNSupport and action warranted
A score of 5 falls in the “Support and action warranted” range, suggesting multiple or more serious indicators of exploitation or exit pressure were endorsed in your answers.
example score
8/15
Information and Social Control (IaSC)
Measures signs of information control and social pressure within a group, such as restricting sources, monitoring, and isolating relationships.
No indicators endorsed
Worth noticing
Support/action warranted
0NaNNo indicators endorsed1NaNWorth noticing3NaNSupport/action warranted
A score of 8 falls in the Support/action warranted range, suggesting multiple or stronger indicators of information and social control were endorsed in your responses.
example score
6/15
Personal Autonomy and Physical Safety (PAaPS)
Measures indicators of reduced personal autonomy and physical safety constraints within a group or community.
No listed indicator endorsed
Worth noticing
Support and action warranted
0NaNNo listed indicator endorsed1NaNWorth noticing3NaNSupport and action warranted
A score of 6 falls in the “Support and action warranted” range, suggesting you endorsed serious or repeated restrictions related to autonomy or physical safety as asked about in this quiz.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Doubting group members
41%OF USERS
People currently involved in a community or leader-led group who feel uneasy about control, pressure, secrecy, or fear of consequences for questioning.
Concerned friends and family
34%OF USERS
People worried about someone close to them who seems increasingly isolated, financially strained, or discouraged from outside relationships.
Recent leavers seeking clarity
25%OF USERS
People who have left a high-control group and want language to make sense of what happened and why it felt hard to exit.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Exploitation and Exit Pressure (EaEP)
Average
6.7
Normal range
4.39
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Information and Social Control (IaSC)
Average
3.9
Normal range
1.86
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Personal Autonomy and Physical Safety (PAaPS)
Average
7.7
Normal range
5.410
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It assesses experiences related to control, isolation, exploitation, and barriers to leaving within a group or community. Results are intended to support reflection on patterns that may increase risk.
Can the results confirm that a group is a cult or that a crime occurred?
No; it is not a diagnostic, legal, or investigative tool. It cannot determine whether a group meets any specific definition or whether unlawful conduct occurred.
How should the score bands be interpreted?
They are unvalidated reflective summaries and should not be treated as clinical, legal, or safety cutoffs. Any threatening, forced, or injurious experience is important regardless of the score.
How long does it take and how many questions are included?
The quiz includes 15 questions and typically takes about 10 minutes. Completion time may vary based on reading pace and comfort with the content.
What should be done if the situation feels unsafe?
If there is immediate danger, contact local emergency services. Otherwise, consider contacting a trusted person or a specialist service that addresses coercive control or recovery from high-control groups.
WHAT THE TEST MEASURES
About This Assessment

Am I in a Cult Quiz - Symptoms and Signs

This free, no-sign-up self-check helps you reflect on control, isolation, exploitation, and barriers to leaving within a group or community. This quiz is not a diagnostic tool and cannot determine whether a group is a “cult” or whether a crime has occurred. Its score bands are unvalidated reflective summaries, not clinical, legal, or safety cutoffs. Any threatening, forced, or injurious experience matters on its own. For immediate danger, contact local emergency services; otherwise, consider a trusted person or a specialist coercive-control or cult-recovery service.

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