Should I Get Fat Quiz
How the Scales are Structured
Who Usually Takes This Test?
See How You Compare
Below is a preview of how scores are typically distributed across each scale.
Example Questions From the Test
- Pause the plan and arrange a timely medical assessment.
- Reduce the changes and schedule an assessment if the symptoms continue.
- Continue unchanged for a while because some discomfort seems expected.
- Increase the effort to avoid losing progress despite the symptoms.
- Any weighing or measuring is occasional and does not control my mood or plans.
- I check fairly often and sometimes feel discouraged by the result.
- I repeatedly check, compare, or photograph my body, and the result strongly changes my mood or eating.
- Tracking leads me to miss obligations, isolate myself, injure myself, or use extreme eating behaviors.
- I am not experiencing any of the symptoms listed in the other choices.
- I occasionally have mild digestive discomfort, tiredness, or sleep disruption.
- I have persistent swelling, breathlessness, pain, severe snoring, or reduced ability to manage usual activities.
- I currently have chest pain, severe trouble breathing, fainting, confusion, or another rapidly worsening symptom.
Should I Get Fat Quiz - Description and methodology of the test
Readers considering a body-size change may want a calm way to examine choice, health, and support before acting. The Should I Get Fat Quiz addresses the decision without judging appearance. Rather than a How Fat Should I Get Quiz, it asks whether a planned body change is appropriate and reviews health signals, pressure, and readiness. It helps separate the wish itself from surrounding conditions.
What This Assessment Explores
People considering body change can review health, pressure, and practical readiness. The result is not a Will I Get Fat Quiz; it shows where to pause or seek support, not whether future weight gain will occur.
Items cover body checking, emotional eating, symptoms, medical review, pace, food access, coercion, and freedom to change course. Weight gain is one part of that situation.
The result areas are:
- Motivation and Body Relationship (0-15) reflects motivation and distress, including loss of control, coercion, and self-harm indicators; bands: No indicators marked (0), Motivation to examine (1-2), Pause and get support (3-15). A red flag overrides total.
- Physical Health Considerations (0-15) reflects symptoms and medical concerns; bands: No listed indicators marked (0), Point to review (1-2), Pause and seek support (3-15).
- Practical Support and Sustainability (0-15) reflects planning and access; bands: Prepared in these areas (0), Needs more detail (1-2), Pause and build support (3-15).
Methodology and Scientific Basis
Four choices in each item cover preparation, symptoms, loss of control, unsafe behavior, and coercion, asking what respondents would do.
Three displayed scores carry the bands. A red-flag response can matter independently of the total, so bands prompt reflection rather than forecasts.
The Anorexia Nervosa Stages of Change Questionnaire (Rieger et al., 2000) offers a limited comparison about readiness and change attitudes, not planned weight gain, physical safety, coercion, food access, or practical support. This questionnaire is not adapted from it. Fairburn and Beglin (1994) address self-report limits; Morgan, Reid, and Lacey (1999) illustrate screening issues, and neither validates these bands.
As an unvalidated online self-reflection tool, it is neither diagnostic nor medical clearance and cannot determine an eating disorder, a body size, or how a person’s body will change; it is not a How Fat Will I Be Quiz. Displayed bands prompt reflection: lower bands show no listed indicator or gap, middle bands point to review, and highest bands call for pausing or support. Context, pressure, and self-awareness may shape answers; symptoms, coercion, or self-harm thoughts warrant prompt support.
- Rieger, E., Touyz, S. W., Schotte, D., Beumont, P., Russell, J., Clarke, S., Kohn, M., & Griffiths, R. (2000). Development of an instrument to assess readiness to recover in anorexia nervosa. International Journal of Eating Disorders, 28(4), 387-396. 10.1002/1098-108X%28200012%2928%3A4%3C387%3A%3AAID-EAT6%3E3.0.CO%3B2-Y
- Fairburn, C. G., & Beglin, S. J. (1994). Assessment of eating disorders: Interview or self-report questionnaire? International Journal of Eating Disorders, 16(4), 363-370. 10.1002/1098-108X%28199412%2916%3A4%3C363%3A%3AAID-EAT2260160405%3E3.0.CO%3B2-%23
- Morgan, J. F., Reid, F., & Lacey, J. H. (1999). The SCOFF questionnaire: Assessment of a new screening tool for eating disorders. BMJ, 319(7223), 1467-1468. 10.1136/bmj.319.7223.1467