How Active Am I Quiz
See how active your days really are in about 10 minutes. Get three clear scores on daily movement, cardio, and strength so you can spot gaps and plan next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Everyday Movement (EM)
Everyday Movement (EM)
Average
6.4
Normal range
3.9 — 8.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Purposeful Cardio Activity (PCA)
Purposeful Cardio Activity (PCA)
Average
4.7
Normal range
2.9 — 6.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Strength, Mobility, and Balance (SMaB)
Strength, Mobility, and Balance (SMaB)
Average
4.1
Normal range
1.8 — 6.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Rarely or never
- A few times per month
- One or two days per week
- Three or more days per week
- No days
- One day
- Two or three days
- Four or more days
- I do not currently have purposeful cardio sessions
- Less than 15 minutes
- 29 minutes
- 30 minutes or more
WHAT THE TEST MEASURES
About This Assessment
How Active Am I Quiz - Symptoms and Signs
How active are your days beyond your own general impression? This free, no-sign-up 15-question quiz explores everyday movement, purposeful cardio, and strength and mobility habits. You’ll receive three reflective scores showing where activity is limited, regular, or strongly present in your current routine. This is not a fitness test, medical assessment, or diagnosis; health, disability, pain, access, work, and caregiving can all affect activity. Adapt movement to your needs and professional guidance. Stop and seek urgent medical help for chest pain, fainting, or severe breathlessness during activity.
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