How Active Am I Quiz
See how active your days really are in about 10 minutes. Get three clear scores on daily movement, cardio, and strength so you can spot gaps and plan next steps.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Everyday Movement (EM)
Average
6.4
Normal range
3.9 — 8.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Purposeful Cardio Activity (PCA)
Average
4.7
Normal range
2.9 — 6.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Strength, Mobility, and Balance (SMaB)
Average
4.1
Normal range
1.8 — 6.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Featured On
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It measures patterns of everyday movement, planned cardio activity, and strength or mobility habits. It provides three reflective scores indicating limited, regular, or strong presence of activity in the current routine.
How long does it take and how many questions are included?
Completion typically takes about 10 minutes. The quiz includes 15 questions.
How should responses be chosen?
Select the option that best matches typical activity over recent days or weeks, not an unusually active or inactive day. If activity varies, choose the response that reflects what happens most often.
Are the results a medical assessment or diagnosis?
No; results are informational and not a fitness test, medical assessment, or diagnosis. Health conditions, disability, pain, access, work demands, and caregiving responsibilities can affect activity levels.
What safety guidance applies during physical activity?
Stop activity and seek urgent medical help for chest pain, fainting, or severe shortness of breath. Adapt movement to individual needs and follow professional guidance when indicated.
WHAT THE TEST MEASURES
About This Assessment
How Active Am I Quiz - Symptoms and Signs
How active are your days beyond your own general impression? This free, no-sign-up 15-question quiz explores everyday movement, purposeful cardio, and strength and mobility habits. You’ll receive three reflective scores showing where activity is limited, regular, or strongly present in your current routine. This is not a fitness test, medical assessment, or diagnosis; health, disability, pain, access, work, and caregiving can all affect activity. Adapt movement to your needs and professional guidance. Stop and seek urgent medical help for chest pain, fainting, or severe breathlessness during activity.
Comments
Leave a Comment