Do I Need HRT Quiz

Understand whether HRT is worth discussing for menopause symptoms in about 10 minutes. Free and private, it highlights symptom impact and readiness to talk with a clinician.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
302 views
26 completions
77 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
6/15
Decision Conversation Readiness (DCR)
This scale measures how prepared you feel to have a focused, shared decision-making conversation about whether HRT is worth discussing with a clinician.
Early preparation
Building the picture
Conversation-ready
0NaNEarly preparation6NaNBuilding the picture11NaNConversation-ready
A score of 6 suggests you have some useful information to bring to a discussion, while clarifying key history, goals, or alternatives may help you feel more prepared.
example score
8/15
HRT Preference Alignment (HPA)
Measures how closely hormone therapy for menopause symptoms currently matches your treatment preferences and priorities.
Lower alignment
Open, weighing options
Stronger alignment
05Lower alignment610Open, weighing options1115Stronger alignment
A score of 8 suggests you are open to HRT as a possible option, but you may still be weighing questions or tradeoffs about whether it fits your preferences.
example score
6/15
Symptom Impact (SI)
This scale reflects how much the menopause-related symptoms covered are currently affecting your comfort, sleep, and daily routine.
Limited impact
Meaningful impact
Strong impact
0NaNLimited impact6NaNMeaningful impact11NaNStrong impact
A score of 6 falls in the Meaningful impact range, suggesting several symptoms are affecting day-to-day comfort or routine.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Midlife symptom trackers
41%OF USERS
People in their 40s–50s noticing hot flashes, sleep problems, mood shifts, or brain fog who want to gauge how much symptoms are affecting daily life.
Considering treatment options
34%OF USERS
Those weighing whether to discuss HRT with a clinician and comparing it with lifestyle changes or non-hormonal treatments based on their preferences and concerns.
Post-menopause re-evaluators
25%OF USERS
People who are later in the transition or post-menopause and revisiting symptoms like vaginal dryness, low libido, or joint aches to decide if it’s worth a medical conversation now.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Decision Conversation Readiness (DCR)
Average
10.6
Normal range
813.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
HRT Preference Alignment (HPA)
Average
7.7
Normal range
5.79.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Symptom Impact (SI)
Average
7
Normal range
4.29.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It reviews menopause-related symptom impact, treatment preferences, and readiness to discuss hormone therapy. It is intended to support reflection and clinician discussion.
Can the results tell whether hormone therapy is needed or safe?
No; the results do not diagnose, prescribe, or determine safety. Score ranges are not clinical cutoffs and should not replace medical evaluation.
How long does it take and how many questions are included?
It typically takes about 10 minutes to complete. It includes 15 questions.
What should be done if urgent symptoms are present?
Seek prompt medical advice for new or unexplained vaginal bleeding. Seek urgent help for chest pain, trouble breathing, fainting, or one-sided weakness.
Does this quiz address gender-affirming hormone care?
No; it does not assess gender-affirming hormone treatment. It focuses on menopause hormone therapy discussions.
WHAT THE TEST MEASURES
About This Assessment

Do I Need HRT Quiz - Symptoms and Signs

Explore whether menopause hormone therapy (HRT) may be worth discussing with a qualified clinician. This free, no-sign-up self-assessment reflects on symptom impact, treatment preferences, and decision readiness. It cannot determine whether HRT is needed or safe, and its score bands are not clinical cutoffs. Seek prompt medical advice for new or unexplained vaginal bleeding, and urgent help for chest pain, trouble breathing, fainting, or one-sided weakness. This quiz does not assess gender-affirming hormone care.

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