Psychological tests by the author of “Michael F. Scheier”

Questionnaire for Assessing shows a woman writing.

reflection

Questionnaire for Assessing Stable Forms of Self-Focused Attention (SAF)

29 questions6 min

This self-report measure evaluates stable individual differences in self-focused attention, including the tendency to monitor internal experiences and awareness of how on...

cbt
coping behavior

COPE Inventory

60 questions6 min

This measure is designed to assess coping responses commonly used when individuals encounter stress. The COPE Inventory provides a structured self-report approach to char...

Internal Dialogic Activity begins beside a notebook.

reflection

Internal Dialogic Activity Scale

26 questions5 min

This instrument assesses the extent to which a person engages in internal self-dialogue, such as considering multiple perspectives or mentally rehearsing social interacti...

Goal Disengagement and a new route in class.

achieving success
determination

Goal Disengagement and Reengagement Scale

10 questions2 min

This brief self-report measure assesses individual differences in how people respond when goals become unattainable. The Goal Disengagement and Reengagement Scale examine...

self-regulation

Self-Talk Scale

16 questions3 min

This brief self-report measure assesses the frequency and functional uses of self-directed speech in everyday situations. The Self-Talk Scale asks respondents to rate how...

Self-Focused Attention Scale notices bodily signals.

self-awareness

Self-Focused Attention Scale (SFAS)

11 questions3 min

This brief self-report measure assesses the degree to which an individual tends to direct attention toward internal thoughts, feelings, and self-evaluative processes. The...

self-regulation

Feedback Sensitivity Scale

9 questions2 min

In clinical and applied settings, the Feedback Sensitivity Scale is used to characterize how an individual notices and responds to evaluative cues (e.g., signals of succe...

optimism

Optimism Questionnaire

12 questions3 min

This instrument is designed to assess dispositional optimism, or the tendency to hold positive expectations about future outcomes. The Optimism Questionnaire provides a b...

self-regulation

Brief Self-Regulation Questionnaire

9 questions2 min

This brief self-report measure is designed to assess individual differences in self-regulatory capacity. The Brief Self-Regulation Questionnaire provides a rapid snapshot...

adaptation
escapism

Escapism Severity Scale

35 questions7 min

This measure evaluates the extent to which an individual uses psychological “escape” (e.g., absorption in fantasy, games, or virtual experiences) as a coping strategy in ...

response style
subjectivity

Life Orientation Questionnaire

21 questions4 min

This self-report measure is used to assess general life orientation, including typical cognitive and behavioral tendencies in how individuals approach goals and interpret...

optimism
sport

Optimism/Pessimism Test (QPOP)

13 questions3 min

This measure assesses an individual’s tendency to adopt optimistic versus pessimistic explanatory styles in the context of goals and performance. The Optimism/Pessimism T...

Child Subjective Self-Regulation begins with blocks.

autonomy
projective

Child Subjective Self-Regulation Typology

15 questions3 min

This measure is designed to support a brief clinical impression of a child’s perceived self-regulatory style, with attention to autonomy and reliance on external guidance...