Healthy Friendship Quiz
Understand the strengths of a friendship in about 10 minutes, focusing on care, communication, and boundaries. Get a quick, nonjudgmental snapshot that helps you reflect and decide what support or change may help.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Boundaries and Independence (BaI)
Boundaries and Independence (BaI)
Average
6
Normal range
3.4 — 8.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Communication and Repair (CaR)
Communication and Repair (CaR)
Average
8.5
Normal range
6.3 — 10.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Mutual Care and Reliability (MCaR)
Mutual Care and Reliability (MCaR)
Average
5
Normal range
2.9 — 7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- They repeatedly challenge the decision or treat it as evidence that I do not value them.
- They accept it eventually, but their disappointment leaves me feeling responsible for their mood.
- They accept the answer, even if they briefly express disappointment.
- They respect the answer without pressure and remain open to another plan later.
- Assume the dismissive tone was intentional and pull back without mentioning it.
- Let it pass, but remain bothered and watch for signs that confirm my interpretation.
- Ask what they meant, although I may approach the conversation cautiously.
- Check my interpretation directly and give them room to clarify before drawing a conclusion.
- They keep pressing, and refusing feels likely to damage the friendship.
- They stop asking, but the interaction becomes noticeably tense or distant.
- They accept that I am not ready, though they may check again later.
- They respect my privacy and let me decide whether and when to bring it up.
WHAT THE TEST MEASURES
About This Assessment
Healthy Friendship Quiz - Symptoms and Signs
Choose one current friendship and answer according to what usually happens, not what you hope would happen. This free, no-sign-up quiz explores three ingredients of a strong friendship: mutual care, constructive communication, and respect for boundaries and independence. Your scores offer a reflective snapshot, not a diagnosis or definitive judgment about either person. Friendships can also change over time. If the relationship involves fear, threats, coercion, or harm, consider seeking support from someone you trust or an appropriate local service.
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