How Much Am I Worth Quiz

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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
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9 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
8/15
Inner Worth Stability (IWS)
This scale reflects how steadily you can hold a basic sense of value when reassurance, certainty, or comparison is absent.
Approval-sensitive
Context-dependent
Internally anchored
05Approval-sensitive610Context-dependent1115Internally anchored
A score of 8 suggests your sense of worth is sometimes steady but can be shaken by setbacks or comparison, especially in higher-stakes situations.
example score
11/NaN
Relational Respect and Belonging (RRaB)
This scale reflects how consistently you experience yourself as deserving of respect, reciprocity, and boundaries in relationships.
Easily displaced
Uneven footing
Mutual belonging
0NaNEasily displaced6NaNUneven footing11NaNMutual belonging
A score of 11 suggests you generally expect care and respect while maintaining boundaries, with a steady sense of belonging in relationships.
example score
8/NaN
Worth Beyond Achievement (WBA)
This scale reflects how much you can hold onto your inherent value without tying it to productivity, status, or visible achievement.
Performance-bound
Partly separated
More than outcomes
0NaNPerformance-bound6NaNPartly separated11NaNMore than outcomes
A score of 8 suggests you can recognize worth beyond results at times, though achievement still has a strong influence on how you feel about yourself.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People pleasers rebuilding confidence
41%OF USERS
They often base their value on others’ approval and want a clearer sense of self-worth that doesn’t swing with feedback.
High achievers feeling never enough
34%OF USERS
They tie self-esteem to productivity or success and take the quiz to see how much achievement is driving their self-view.
Relationship boundary checkers
25%OF USERS
They feel underappreciated or taken for granted and use the questions to reflect on respect, boundaries, and reciprocity in close relationships.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Inner Worth Stability (IWS)
Average
8.7
Normal range
6.710.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Relational Respect and Belonging (RRaB)
Average
10.4
Normal range
7.912.9
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Worth Beyond Achievement (WBA)
Average
4.9
Normal range
2.77
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It provides three reflection scores on stability of self-worth, perceived respect in relationships, and the extent to which achievement shapes self-view. The results are descriptive summaries, not a determination of personal value.
How should the results be interpreted?
Scores indicate patterns in how worth is held and evaluated across common situations. They are not clinical diagnoses and have not been validated as psychometric measures.
How long does it take and how many questions are included?
Estimated completion time is about 10 minutes. The quiz includes 15 items.
Is any sign-up required to view results?
No sign-up is required. Results are provided after the final item is completed.
What if the questions trigger distress or difficult feelings?
Pause or stop if distress increases or persists. Consider talking with a trusted person or a qualified mental health professional if symptoms continue.
WHAT THE TEST MEASURES
About This Assessment

How Much Am I Worth Quiz - Symptoms and Signs

Your worth cannot be reduced to a number, price, résumé, or other people’s approval. This free reflection quiz explores how steadily you hold onto your value, how respected you feel in relationships, and how strongly achievement shapes your self-view. You’ll receive three separate scores rather than a verdict on what you are worth. These are unvalidated reflective summaries, not clinical measures. No sign-up is needed. If the questions bring up persistent distress, consider talking with someone you trust or a qualified mental health professional.

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