How Much Am I Worth Quiz
Understand how steady your self-worth feels in relationships and achievement in about 10 minutes. Get three clear scores to guide reflection, free and no sign-up.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Inner Worth Stability (IWS)
Inner Worth Stability (IWS)
Average
8.7
Normal range
6.7 — 10.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Relational Respect and Belonging (RRaB)
Relational Respect and Belonging (RRaB)
Average
10.4
Normal range
7.9 — 12.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Worth Beyond Achievement (WBA)
Worth Beyond Achievement (WBA)
Average
4.9
Normal range
2.7 — 7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Finding another impressive role quickly so I still feel substantial.
- Remembering that my qualities and relationships remain, even while I grieve the role.
- Listing past accomplishments until I feel I still measure up.
- Reconnecting with parts of myself the role expressed but did not create.
- I feel exposed and question whether my views deserve respect.
- I can revise my opinion without reducing my value as a person.
- I feel flawed at a deeper level, not merely incorrect about one thing.
- My confidence dips, but I can separate the error from my identity.
- It fades quickly, and I look for some sign that I matter.
- It is present, though a little reassurance would strengthen it.
- It remains steady without needing to be confirmed.
- It depends heavily on my mood and recent interactions.
WHAT THE TEST MEASURES
About This Assessment
How Much Am I Worth Quiz - Symptoms and Signs
Your worth cannot be reduced to a number, price, résumé, or other people’s approval. This free reflection quiz explores how steadily you hold onto your value, how respected you feel in relationships, and how strongly achievement shapes your self-view. You’ll receive three separate scores rather than a verdict on what you are worth. These are unvalidated reflective summaries, not clinical measures. No sign-up is needed. If the questions bring up persistent distress, consider talking with someone you trust or a qualified mental health professional.
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