Life Satisfaction Quiz
Understand your overall life satisfaction across your days in about 10 minutes. Get three clear scores on joy, meaning, and fit to spot strengths and areas to improve with no sign-up.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Daily Enjoyment (DE)
Daily Enjoyment (DE)
Average
7.7
Normal range
5.4 — 9.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Life Fit and Agency (LFaA)
Life Fit and Agency (LFaA)
Average
4.6
Normal range
2.1 — 7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Meaning and Direction (MaD)
Meaning and Direction (MaD)
Average
7.5
Normal range
4.7 — 10.2
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Often—even simple moments have felt satisfying
- Occasionally, usually when something lifted the routine
- Rarely; most days have felt more functional than enjoyable
- Fairly often, although enjoyment has varied from day to day
- Several important parts align, but major gaps remain
- Very little of my time feels connected to what matters most
- Most of my time reflects priorities I genuinely value
- One or two parts align, though much of my time feels disconnected
- A mixture of worthwhile and unsatisfying moments
- Mostly depletion or a sense that little felt rewarding
- Some relief that the day is over, with one or two decent moments
- A sense that the day contained things I was glad to experience
WHAT THE TEST MEASURES
About This Assessment
Life Satisfaction Quiz - Symptoms and Signs
How satisfied do you feel with the life you are living—not just in one passing mood, but across your days, priorities, and circumstances? This free life satisfaction quiz explores three areas: everyday enjoyment, meaning and direction, and how well your current life fits your needs. You will receive a separate reflective score for each area, helping you notice both sources of fulfillment and places that may deserve attention. No sign-up is required. This personal happiness test is for self-reflection, not a clinical or diagnostic assessment.
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