Am I Insane Quiz
Understand recent shifts in thoughts, mood, daily functioning, and safety in about 10 minutes. Free 15 item self check with instant results and no sign up, meant for reflection not diagnosis.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Daily Functioning and Immediate Safety (DFaIS)
Daily Functioning and Immediate Safety (DFaIS)
Average
10.9
Normal range
8.3 — 13.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Perception and Reality Checking (PaRC)
Perception and Reality Checking (PaRC)
Average
10.1
Normal range
7.6 — 12.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Thought, Mood, and Mental Organization (TMaMO)
Thought, Mood, and Mental Organization (TMaMO)
Average
11.2
Normal range
8.9 — 13.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- No thoughts about dying or injuring myself appeared.
- A brief unwanted thought appeared, without any wish, plan, preparation, or action.
- The thoughts or urges returned or became hard to dismiss, but I do not have an immediate plan.
- I have current intent, a plan or access to means, made preparations, or recently injured myself.
- No, this did not occur.
- Only while falling asleep or waking, and I clearly recognized it as sleep-related.
- Occasionally while fully awake; afterward, I could question whether it was real.
- While fully awake, it felt unquestionably real and influenced what I did.
- I did not have an unusual experience that required reality-checking.
- I could compare evidence and settle on a plausible explanation by myself.
- I needed repeated input from someone I trust before I could reconsider it.
- I could not consider another explanation, even when trusted people or evidence contradicted it.
WHAT THE TEST MEASURES
About This Assessment
Am I Insane Quiz - Symptoms and Signs
“Insane” is not a medical diagnosis, and a quiz cannot determine whether you have a mental health condition. This free, quick self-check explores recent changes in perception, thinking, mood, daily functioning, and safety. Answer about the past two weeks; no sign-up is needed. Scores are unvalidated reflective summaries, not clinical or legal cutoffs. If you may hurt yourself or someone else, cannot meet basic needs, or feel in immediate danger, contact local emergency or crisis support now and involve a trusted person.
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