Am I a Bully Quiz

Learn in 10 minutes whether your behavior may align with verbal, physical, relational, or online bullying. Free and fast with 15 questions, no sign-up, offering a private snapshot to spark healthier choices.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
72 views
6 completions
8 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
8/15
Digital Harassment and Group Pile-Ons (DHaGPO)
Measures self-reported involvement in online harassment, repeated targeting, and encouraging or joining group pile-ons.
No endorsement recorded
Signal to review
Action indicated
0NaNNo endorsement recorded12Signal to review315Action indicated
A score of 8 falls in the Action indicated range, suggesting you endorsed behaviors consistent with digital harassment or pile-ons and should pause and review what you posted, forwarded, or reinforced.
example score
9/15
Physical and Property Coercion (PaPC)
Measures self-reported involvement in using physical force, intimidation, or interference with someone’s body or belongings to control, threaten, or pressure them.
No endorsement recorded
Signal to review
Action indicated
0NaNNo endorsement recorded12Signal to review315Action indicated
A score of 9 falls in the “Action indicated” range, suggesting responses that align with physical or property coercion and warrant stopping the behavior and creating distance while seeking appropriate support if needed.
example score
8/15
Verbal and Relational Targeting (VaRT)
Measures how often your answers indicate verbal or relational targeting of others (e.g., insulting, mocking, excluding, spreading rumors, or social manipulation).
No endorsement recorded
Signal to review
Action indicated
0NaNNo endorsement recorded12Signal to review315Action indicated
A score of 8 falls in the Action indicated range, suggesting multiple endorsed behaviors that warrant stopping and seeking appropriate guidance to prevent further harm.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Teens checking their behavior
41%OF USERS
Students take it after a conflict, joke, or online post to see if their actions might be hurting someone or crossing a line.
Adults reflecting on conflict
34%OF USERS
People in workplaces, friendships, or dating use it to think about whether they’re coming across as intimidating, controlling, or cruel.
Parents and educators seeking clarity
25%OF USERS
Caregivers and school staff take it to understand common bullying patterns and decide what conversations or boundaries to set.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Digital Harassment and Group Pile-Ons (DHaGP)
Average
10.6
Normal range
8.312.9
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical and Property Coercion (PaPC)
Average
5.5
Normal range
3.77.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Verbal and Relational Targeting (VaRT)
Average
9
Normal range
7.110.9
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It is a brief self-check for signs of involvement in verbal, physical, relational, or online bullying. It summarizes patterns of behavior and impact reported in the responses.
How long does it take and how many questions are included?
Estimated completion time is about 10 minutes. The quiz includes 15 questions.
Does the result provide a diagnosis or an official label?
No; it cannot diagnose, determine intent, or assign a legal, school, or workplace label. The score bands are unvalidated reflective summaries and should not be treated as a formal assessment.
How should the results be interpreted?
Interpret results in context, including power differences, frequency, and harm, while still taking reported impact seriously. Use the results to identify areas to change and to consider follow-up support if needed.
What should be done if someone may be in immediate danger?
Stop the interaction and create distance. Contact a trusted adult, a school or workplace lead, a counselor, or emergency services as appropriate.
WHAT THE TEST MEASURES
About This Assessment

Am I a Bully Quiz - Symptoms and Signs

This free, quick self-check helps you examine signs of personal involvement in verbal, physical, relational, or online bullying; no sign-up is needed. It cannot diagnose you, determine intent, or decide a legal, school, or workplace label, and its score bands are unvalidated reflective summaries. Context matters, but impact still deserves attention. If anyone may be in immediate danger, stop the interaction, create distance, and contact a trusted adult, school or workplace lead, counselor, or emergency service as appropriate.

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