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Am I a Bully Quiz

Am I a Bully Quiz - Free Personal Involvement Test - FreudlyTake a free am i a bully quiz to identify the signs of bullying. Quick, no sign-up needed. Start now!en
Learn in 10 minutes whether your behavior may align with verbal, physical, relational, or online bullying. Free and fast with 15 questions, no sign-up, offering a private snapshot to spark healthier choices.
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Questions: 1510 minutes
08:30
July 22, 2026
July 22, 2026
Material has been updated
July 22, 2026
Material has been published
3,504 views
310 completions
264 likes
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Scale Explorer

How the Scales are Structured

example score
8/15
Digital Harassment and Group Pile-Ons (DHaGPO)
Measures self-reported involvement in online harassment, repeated targeting, and encouraging or joining group pile-ons.
No endorsement recorded
Signal to review
Action indicated
0: No endorsement recorded | 1 – 2: Signal to review | 3 – 15: Action indicated
A score of 8 falls in the Action indicated range, suggesting you endorsed behaviors consistent with digital harassment or pile-ons and should pause and review what you posted, forwarded, or reinforced.
example score
9/15
Physical and Property Coercion (PaPC)
Measures self-reported involvement in using physical force, intimidation, or interference with someone’s body or belongings to control, threaten, or pressure them.
No endorsement recorded
Signal to review
Action indicated
0: No endorsement recorded | 1 – 2: Signal to review | 3 – 15: Action indicated
A score of 9 falls in the “Action indicated” range, suggesting responses that align with physical or property coercion and warrant stopping the behavior and creating distance while seeking appropriate support if needed.
example score
8/15
Verbal and Relational Targeting (VaRT)
Measures how often your answers indicate verbal or relational targeting of others (e.g., insulting, mocking, excluding, spreading rumors, or social manipulation).
No endorsement recorded
Signal to review
Action indicated
0: No endorsement recorded | 1 – 2: Signal to review | 3 – 15: Action indicated
A score of 8 falls in the Action indicated range, suggesting multiple endorsed behaviors that warrant stopping and seeking appropriate guidance to prevent further harm.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Teens checking their behavior
41%OF USERS
Students take it after a conflict, joke, or online post to see if their actions might be hurting someone or crossing a line.
Adults reflecting on conflict
34%OF USERS
People in workplaces, friendships, or dating use it to think about whether they’re coming across as intimidating, controlling, or cruel.
Parents and educators seeking clarity
25%OF USERS
Caregivers and school staff take it to understand common bullying patterns and decide what conversations or boundaries to set.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Digital Harassment and Group Pile-Ons (DHaGP)
Digital Harassment and Group Pile-Ons (DHaGP)
Average
10.6
Normal range
8.3 — 12.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical and Property Coercion (PaPC)
Physical and Property Coercion (PaPC)
Average
5.5
Normal range
3.7 — 7.4
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Verbal and Relational Targeting (VaRT)
Verbal and Relational Targeting (VaRT)
Average
9
Normal range
7.1 — 10.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

    • I have borrowed something without checking first, then returned it when the issue was raised.
    • I ask permission and accept the answer before using or moving it.
    • I have hidden or withheld an item to get a reaction or embarrass its owner.
    • I have taken, damaged, or threatened property to punish someone or force compliance.
    • I share it only when the person has clearly agreed to that use.
    • I forward it assuming it is harmless, then remove it and acknowledge the impact when challenged.
    • I deliberately share it with selected people to embarrass the person.
    • I distribute intimate, threatening, or seriously exploitative material without consent.
    • I create a fake account, expose private information, or impersonate them to cause harm.
    • I post a teasing caption and tag them without first checking whether they are comfortable.
    • I avoid making a person the target unless they have clearly agreed to participate.
    • I fabricate a quote or edit content to make them look foolish or dishonest.
These are 3 of the 15 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

Am I a Bully Quiz - Symptoms and Signs

This free, quick self-check helps you examine signs of personal involvement in verbal, physical, relational, or online bullying; no sign-up is needed. It cannot diagnose you, determine intent, or decide a legal, school, or workplace label, and its score bands are unvalidated reflective summaries. Context matters, but impact still deserves attention. If anyone may be in immediate danger, stop the interaction, create distance, and contact a trusted adult, school or workplace lead, counselor, or emergency service as appropriate.

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