Do I Have Commitment Issues Quiz
How the Scales are Structured
Who Usually Takes This Test?
See How You Compare
Below is a preview of how scores are typically distributed across each scale.
Example Questions From the Test
- I focus heavily on it until my attraction and investment begin to fade.
- I decide the imperfection means I chose the wrong person and look for an exit.
- I assess whether it is manageable, discuss it if needed, and keep the larger relationship in view.
- I feel disappointed at first but give myself time to see how important it really is.
- I want substantial distance and may start searching for reasons the relationship will fail.
- I maintain normal contact and let the connection develop naturally.
- I take some solo time while remaining warm and clear about it.
- I become noticeably less available without explaining why.
- I decline mainly because putting it on the calendar feels too binding.
- I consider practical details and make a straightforward decision.
- I agree, but the distant date makes me mildly uneasy for a while.
- I treat the invitation as a threat to my freedom and reconsider the whole relationship.
Do I Have Commitment Issues Quiz - Description and methodology of the test
People uncertain about their readiness for a stable relationship or noticing a recurring urge to pull away may use this quiz about commitment issues to examine their reactions without reducing them to a label. The Do I Have Commitment Issues Quiz offers structured self-reflection for people seeking language for relationship patterns and a clearer sense of where reflection may help. Its result shows how responses fall across three dimensions.
What This Assessment Explores
These items examine reactions to closeness, dependence, conflict, and future plans. Results group pressure.
The quiz addresses the question am I afraid of commitment by distinguishing closeness concerns, future-plan hesitation, and responses to strain.
These are the result dimensions:
- Emotional Closeness (0-15) measures closeness alongside independence: Comfortable openness (0-5) means ease, Guarded connection (6-10) caution or distance, and Strong distancing pattern (11-15) withdrawal or doubts.
- Future Investment (0-15) measures whether labels and future plans feel like lost freedom: Willing to build (0-5) means openness, Conditional investment (6-10) hesitation, and Persistent future avoidance (11-15) escape or postponement.
- Staying Engaged Through Discomfort (0-15) measures distinguishing ordinary strain from reasons to leave in respectful relationships: Steady engagement (0-5) means involvement, Uncertain persistence (6-10) wavering, and Strong exit response (11-15) detachment before repair; and never implies staying amid abuse, coercion, or danger.
Methodology and Scientific Basis
Each item presents a relationship situation with four response options. Choices range from communication and engagement to hiding feelings, creating distance, delaying definition, or ending the relationship. Responses form three domain scores. Someone asking am I scared of commitment can use this Am I Scared of Commitment Quiz to examine the pattern without treating one answer as decisive, because individual response-to-point assignments are not specified. The displayed bands should therefore be treated as reflective guides rather than inferred scoring rules.
Conceptually, the questionnaire is consistent with LFRC-17, a measure of fear of relationship commitment. Descutner and Thelen's Fear-of-Intimacy Scale offers related context for closeness and self-disclosure, while Stanley and Markman's work provides broader context for commitment and persistence. The questionnaire is not presented as an adaptation or validation of these published instruments.
People who feel scared of commitment may use the assessment to reflect alongside relationship history, current stress, incompatibility, and safety. This fear of commitment quiz can organize reflection when patterns are hard to name. Its bands are unvalidated reflective ranges rather than clinical cutoffs; the result describes tendencies, not a diagnosis.
- Obeid S, Fares K, Haddad C, Lahoud N, Akel M, Zakhour M, Kheir N, Salameh P, Hallit S. Construction and validation of the Lebanese fear of relationship commitment scale among a representative sample of the Lebanese population. Perspectives in Psychiatric Care. 2020;56(2):280-289. 10.1111/ppc.12424
- Descutner CJ, Thelen MH. Development and Validation of a Fear-of-Intimacy Scale. Psychological Assessment. 1991;3(2):218-225. 10.1037/1040-3590.3.2.218
- Stanley SM, Markman HJ. Assessing Commitment in Personal Relationships. Journal of Marriage and the Family. 1992;54(3):595-608. 10.2307/353245
Updated: