Grief Quiz
Understand how a loss is shaping your thoughts, daily life, and support needs in about 10 minutes. Free and no sign up, with a brief summary to help you decide your next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Avoidance and Life Disruption (AaLD)
Avoidance and Life Disruption (AaLD)
Average
6.9
Normal range
4.3 — 9.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Loss-Focused Preoccupation (LP)
Loss-Focused Preoccupation (LP)
Average
7.7
Normal range
5.8 — 9.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Safety and Support Urgency (SaSU)
Safety and Support Urgency (SaSU)
Average
7.7
Normal range
5.6 — 9.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Most remain in place or have been adapted in workable ways.
- Some have become inconsistent, but I can usually restart them.
- Several have fallen away, and restoring them feels difficult.
- My days have lost nearly all structure because grief makes routines feel unmanageable.
- I have not used these substances for that purpose.
- I have sometimes used more than I normally would to soften the feelings.
- I regularly rely on a substance or medication to get through grief-related distress.
- I have blacked out, mixed substances, taken an unsafe or unknown amount, or driven while impaired.
- I may revisit events, but I can redirect my attention when I choose.
- The replay occasionally keeps me occupied longer than I intended.
- I repeatedly get stuck reviewing what happened or what I could have done differently.
- The replay feels relentless and leaves little room for other thoughts.
WHAT THE TEST MEASURES
About This Assessment
Grief Quiz - Symptoms and Signs
Take this free, no-sign-up grief quiz to reflect on how a death is affecting your thoughts, daily life, and immediate need for support. It cannot diagnose complicated or prolonged grief, and its score bands are unvalidated reflective summaries—not clinical cutoffs. Grief varies with time, culture, circumstances, and your relationship to the person who died. If you may harm yourself, cannot stay safe, or are medically unwell, contact local emergency services or a crisis line now.
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