Grief Quiz
Understand how a loss is shaping your thoughts, daily life, and support needs in about 10 minutes. Free and no sign up, with a brief summary to help you decide your next steps.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Avoidance and Life Disruption (AaLD)
Average
6.9
Normal range
4.3 — 9.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Loss-Focused Preoccupation (LP)
Average
7.7
Normal range
5.8 — 9.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Safety and Support Urgency (SaSU)
Average
7.7
Normal range
5.6 — 9.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It is a brief self-report check-in on grief-related thoughts, feelings, and day-to-day functioning after a death. Results are intended for reflection and to indicate whether additional support may be needed.
Can the results diagnose complicated or prolonged grief?
No. The score bands are unvalidated reflective summaries and are not clinical cutoffs or a diagnosis.
How long does it take and how many items are included?
It typically takes about 10 minutes to complete. It includes 15 questions.
How should responses be chosen?
Answer based on recent experience and typical days rather than rare extremes. Select the option that best matches overall impact, even if some items fit more than others.
What should be done if there are safety or urgent health concerns?
If there is risk of self-harm, inability to stay safe, or urgent medical symptoms, contact local emergency services or a crisis line immediately. This quiz is not intended for emergency situations.
WHAT THE TEST MEASURES
About This Assessment
Grief Quiz - Symptoms and Signs
Take this free, no-sign-up grief quiz to reflect on how a death is affecting your thoughts, daily life, and immediate need for support. It cannot diagnose complicated or prolonged grief, and its score bands are unvalidated reflective summaries—not clinical cutoffs. Grief varies with time, culture, circumstances, and your relationship to the person who died. If you may harm yourself, cannot stay safe, or are medically unwell, contact local emergency services or a crisis line now.
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