Psychological tests on the topic of “burnout”

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Burnout Test: he ignores a missed call
  • burnout
Burnout Test: Am I Burnt Out?
27 questions6 min
Am I burnt out or just tired? Burnout creeps in quietly: mornings that start without energy, weekends that no longer help, work that has lost its point and people who use...
Oldenburg Burnout Inventory shows a tired office.
  • burnout
Oldenburg Burnout Inventory (OLBI)
16 questions3 min
This measure is designed to assess occupational burnout symptoms, with an emphasis on work-related exhaustion and disengagement. The Oldenburg Burnout Inventory (OLBI) pr...
Professional Quality of Life: worker holds a folder.
  • psychotherapy
  • compassion
Professional Quality of Life Scale (ProQOL)
30 questions6 min
This measure is used to support routine monitoring of work-related well-being among individuals in helping roles. The Professional Quality of Life Scale (ProQOL) is a bri...
School Burnout Questionnaire shows a tired student.
  • burnout
School Burnout Questionnaire
9 questions2 min
This brief self-report measure is used to screen for school-related burnout symptoms in students. The School Burnout Questionnaire assesses perceived exhaustion related t...
Maslach Burnout: she turns from the screen
  • burnout
Maslach Burnout Inventory (MBI)
22 questions20 min
This measure assesses occupational burnout symptoms and related attitudes in helping and service contexts. The Maslach Burnout Inventory (MBI), developed by Christina Mas...
Maslach Burnout Inventory shows a weary nurse.
  • burnout
Maslach Burnout Inventory (MBI)
22 questions5 min
This measure is designed to assess occupational burnout symptoms across common work-related domains. The Maslach Burnout Inventory (MBI) is widely used in clinical and or...
Maslach Burnout Inventory in a workload review.
  • burnout
Maslach Burnout Inventory (MBI)
22 questions4 min
This self-report measure is used to assess occupational burnout symptoms in working adults. The Maslach Burnout Inventory (MBI) evaluates commonly assessed dimensions of ...
Maslach Burnout Inventory (MBI) Test: employee turns away
  • burnout
Maslach Burnout Inventory (MBI)
22 questions5 min
This self-report measure is used to assess occupational burnout symptoms in working adults. Maslach Burnout Inventory (MBI) focuses on common dimensions of burnout, inclu...
Maslach Burnout Inventory shows a tired office worker.
  • burnout
Maslach Burnout Inventory (MBI)
22 questions5 min
This self-report measure is used to assess occupational burnout symptoms in work-related contexts. The Maslach Burnout Inventory (MBI) includes 22 items and typically tak...
Mental Burnout Questionnaire shows an exhausted office worker.
  • pedagogy
  • burnout
Mental Burnout Questionnaire
72 questions14 min
This self-report measure is designed to assess symptoms and correlates of occupational burnout. The Mental Burnout Questionnaire is intended to characterize an individual...
Athlete Burnout Questionnaire: runner pauses with stopwatch.
  • sport
  • burnout
Athlete Burnout Questionnaire (ABQ)
15 questions3 min
This measure is designed to assess burnout-related experiences in sport settings. The Athlete Burnout Questionnaire (ABQ) is a brief self-report instrument intended to su...
Burnout Test: worker pauses over a blank folder.
  • burnout
Burnout Test
20 questions4 min
This self-report screening tool is designed to support brief self-evaluation of burnout-related concerns. The Burnout Test provides an initial check for early warning sig...
Burnout Test shows a worker pausing over folders.
  • burnout
Burnout Assessment Tool (BAT)
33 questions7 min
This measure is designed to assess core features of occupational burnout and related complaints. The Burnout Assessment Tool (BAT) is a self-report questionnaire intended...
Burnout Assessment Tool shows a tired student studying.
  • burnout
Burnout Assessment Tool (BAT)
33 questions7 min
This measure is designed to assess core features of occupational burnout and related symptom burden. The Burnout Assessment Tool (BAT) is administered as a self-report qu...
Burnout Assessment Tool shows a tired analyst.
  • burnout
Burnout Assessment Tool (BAT)
32 questions6 min
Burnout can present as persistent work-related exhaustion, reduced mental efficiency, and emotional distancing from one’s job. The Burnout Assessment Tool (BAT) is a self...
Burnout Assessment Tool: worker pauses.
  • burnout
Burnout Assessment Tool (BAT)
32 questions20 min
This measure is designed to assess occupational burnout symptoms across multiple domains. The Burnout Assessment Tool (BAT) provides standardized self-report ratings inte...
Resources and Professional strain shadows a tired coordinator.
  • burnout
Resources and Professional Burnout Assessment
30 questions6 min
This measure is designed to screen for work-related burnout symptoms and perceived resources that may buffer occupational stress. The Resources and Professional Burnout A...
My Attitude Toward appears at a task board.
  • arrange
  • job satisfaction
My Attitude Toward Work Questionnaire
60 questions11 min
This questionnaire is a self-report measure designed to assess an individual’s perceptions and attitudes related to their work environment and work experience. The My Att...
Parental burnout quiz: tired mother stands nearby.
  • parental stress
  • burnout
Parental Burnout Questionnaire
22 questions5 min
This measure is designed to assess burnout symptoms specifically in the parenting role. The Parental Burnout Questionnaire provides a brief, structured approach to evalua...
Maternal Emotional Burnout appears in a quiet bedroom.
  • motherhood
  • parental stress
Maternal Emotional Burnout Questionnaire
60 questions11 min
Maternal emotional strain in the caregiving role can present as persistent fatigue, irritability, or emotional distancing. The Maternal Emotional Burnout Questionnaire is...
Athlete Burnout Measure follows a tired runner.
  • sport
  • burnout
Athlete Burnout Measure (ABM)
15 questions3 min
This self-report instrument is used to assess burnout symptoms in sport settings. The Athlete Burnout Measure (ABM) focuses on common dimensions of athlete burnout, inclu...
Job Apathy Scale shows paused filing work.
  • apathy
  • arrange
Job Apathy Scale (JAS)
10 questions2 min
This brief self-report measure screens for reduced interest, emotional engagement, and motivation in the work context. The Job Apathy Scale (JAS) is designed to capture c...
Why Am I tired after poor sleep?
  • fatigue
  • burnout
Why Am I So Tired? Fatigue Check-In Quiz
72 questions10 min
Feeling exhausted all the time? This “Why Am I So Tired?” quiz helps you map possible fatigue drivers by looking at sleep quality, stress and burnout, hydration and nutri...

Burnout can significantly impact your mental health and overall quality of life. A burnout assessment can help you identify the symptoms and recognize the factors contributing to your emotional exhaustion. These tools provide valuable insights into your stress levels and how they affect your daily functioning.

The tests available here are grounded in established psychological principles and can be especially helpful if you're experiencing chronic fatigue, decreased motivation, or feelings of detachment from work and personal life. These assessments help you understand the specific patterns that may lead to burnout and clarify their impact on your well-being.

Explore the burnout tests below to gain a clearer perspective on your experiences and consider effective strategies for recovery.

Research-backed
Every test is validated and drawn from peer-reviewed clinical research.
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