Am I Obsessive Quiz

In 10 minutes, learn whether your feelings for someone are becoming intrusive or disruptive. Free 15 questions, no sign-up, with reflective results and a safety note if anyone is in danger.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
229 views
17 completions
21 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
6/15
Boundaries and Control (BaC)
Measures the extent to which your behavior or urges reflect pressure, monitoring, intrusion, or difficulty respecting another person’s boundaries.
Not endorsed
Worth addressing
Action warranted
0NaNNot endorsed1NaNWorth addressing3NaNAction warranted
A score of 6 falls in the “Action warranted” range, suggesting repeated boundary-crossing or controlling tendencies that are meaningfully impacting how you relate to the other person.
example score
11/15
Daily Wellbeing Impact (DWI)
Measures how much intrusive romantic thoughts or behaviors are affecting daily functioning and emotional stability.
Not endorsed
Worth noticing
Action warranted
0NaNNot endorsed1NaNWorth noticing3NaNAction warranted
A score of 11 falls in the “Action warranted” range, suggesting a substantial impact on daily life or the presence of a notable red-flag experience, independent of the total.
example score
12/15
Intrusive Romantic Preoccupation (IRP)
Measures how often romantic thoughts about someone feel intrusive, hard to control, or disruptive to daily functioning and boundaries.
Not endorsed here
Worth noticing
Action warranted
0NaNNot endorsed here1NaNWorth noticing3NaNAction warranted
A score of 12 falls in the “Action warranted” range, suggesting persistent or disruptive intrusive preoccupation (or a red-flag response) that may be impacting your focus, routines, or ability to step back from triggers.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stuck on someone
41%OF USERS
People who can’t stop thinking about a specific person and want to know if it’s normal crush energy or something that’s starting to interfere with their life.
New relationship spirals
34%OF USERS
People dating or reconnecting who notice intense longing, overanalyzing messages, or jealousy and want a reality check on their behavior.
Concerned about boundaries
25%OF USERS
People worried they’re crossing lines—checking up, reaching out too much, or feeling entitled to attention—and want to reflect before it harms anyone.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Boundaries and Control (BaC)
Average
9.3
Normal range
6.811.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Daily Wellbeing Impact (DWI)
Average
8.3
Normal range
6.310.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Intrusive Romantic Preoccupation (IRP)
Average
3.8
Normal range
1.16.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It screens for patterns of romantic desire that may feel intrusive, disrupt daily functioning, or involve difficulty respecting boundaries. It is a self-check and not a diagnostic assessment.
How should results be interpreted?
Score ranges are reflective and meant to support self-awareness rather than provide clinical or legal cutoffs. Results cannot diagnose obsession, OCD, or any mental health condition.
How long does it take and how many items are included?
It includes 15 questions and takes about 10 minutes to complete. Time may vary by reading speed and response style.
How should responses be chosen?
Select the option that best matches typical experiences over recent weeks, not a single event. Answer based on actual behavior and impact rather than intentions.
What should be done if there is risk of harm?
If there is risk of self-harm, harm to others, or immediate danger to another person, contact local emergency services or a crisis resource now. If not in immediate danger but concerns are significant, consider seeking support from a qualified mental health professional.
WHAT THE TEST MEASURES
About This Assessment

Am I Obsessive Quiz - Symptoms and Signs

This free 15-question romantic desire self-check explores whether thoughts about someone feel intrusive, affect your daily life, or lead to difficulty respecting boundaries. It cannot diagnose obsession, OCD, or any mental health condition, and its score bands are reflective rather than clinical or legal cutoffs. No sign-up is needed. If you feel at risk of harming yourself or someone else, or another person may be in immediate danger, contact local emergency services or a crisis resource now.

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