Vaping Quiz

Understand your nicotine vaping over the past 30 days in about 10 minutes. Free and no sign-up, it offers a clear snapshot of control, cravings, and health or daily impacts.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
129 views
10 completions
24 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
5/15
Control Over Vaping (COV)
Measures how difficult it has been to control when or how much you vaped over the past 30 days.
No indicator endorsed
Worth noticing
Take action
0NaNNo indicator endorsed1NaNWorth noticing3NaNTake action
A score of 5 falls in the Take action range, suggesting a meaningful difficulty directing when or how much you vape.
example score
11/15
Health and Daily-Life Effects (HaDLE)
This scale reflects health-related and day-to-day functioning effects you associated with nicotine vaping over the past 30 days.
No indicators endorsed
Worth noticing
Take action
0NaNNo indicators endorsed1NaNWorth noticing3NaNTake action
A score of 11 falls in the “Take action” range, indicating you endorsed one or more meaningful health, functioning, financial, or device-safety effects related to vaping in the past 30 days.
example score
11/15
Withdrawal and Nicotine Pull (WaNP)
Measures signs of withdrawal-related nicotine pull over the past 30 days, such as cravings, discomfort, and impacts on sleep or concentration.
No indicator endorsed
Worth noticing
Take action
0NaNNo indicator endorsed12Worth noticing315Take action
A score of 11 falls in the Take action range, suggesting nicotine pull may be noticeably affecting comfort, sleep, concentration, or use patterns in your recent experience.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Daily vapers checking control
41%OF USERS
People who vape most days take it to see how strong cravings, withdrawal, and “can’t-stop” moments have been over the past month.
Trying to cut back or quit
35%OF USERS
People considering a quit attempt use it to gauge how vaping is affecting mood, sleep, routines, and how hard it might be to stop.
Worried about health effects
24%OF USERS
People who’ve noticed coughing, chest tightness, shortness of breath, or reduced fitness take it to reflect on how vaping may be impacting daily life.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Control Over Vaping (COV)
Average
4.8
Normal range
2.76.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Health and Daily-Life Effects (HaDE)
Average
10.3
Normal range
7.912.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Withdrawal and Nicotine Pull (WaNP)
Average
11
Normal range
8.613.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It summarizes nicotine vaping over the past 30 days, including control over use, withdrawal-related pull, and effects on health or daily functioning.
How should the score be interpreted?
Scores are unvalidated reflective summaries and are not a diagnosis or a clinical, legal, or addiction cutoff. Consider discussing concerns with a healthcare professional or a quit-support service.
What time period should be used when answering?
Answer based on the past 30 days only. Use the option that best matches typical patterns during that period.
How long does it take and how many questions are included?
Completion typically takes about 10 minutes. The quiz includes 15 questions.
When should urgent medical care be sought?
Seek urgent help for chest pain, severe breathing trouble, fainting, seizures, confusion, persistent vomiting, or suspected liquid-nicotine poisoning. If dizziness or confusion is present, do not drive or operate machinery.
WHAT THE TEST MEASURES
About This Assessment

Vaping Quiz - Symptoms and Signs

This free, no-sign-up vaping quiz helps you reflect on the past 30 days of nicotine vaping. It checks control over use, withdrawal-related nicotine pull, and effects on your health or daily life. Scores are unvalidated reflective summaries—not a diagnosis or a clinical, legal, or addiction cutoff. Consider discussing concerns with a healthcare professional or quit-support service. For chest pain, severe breathing trouble, fainting, seizures, confusion, persistent vomiting, or suspected liquid-nicotine poisoning, seek urgent help. If dizzy or confused, do not drive or operate machinery.

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