Vaping Quiz
Understand your nicotine vaping over the past 30 days in about 10 minutes. Free and no sign-up, it offers a clear snapshot of control, cravings, and health or daily impacts.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Control Over Vaping (COV)
Control Over Vaping (COV)
Average
4.8
Normal range
2.7 — 6.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Health and Daily-Life Effects (HaDE)
Health and Daily-Life Effects (HaDE)
Average
10.3
Normal range
7.9 — 12.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Withdrawal and Nicotine Pull (WaNP)
Withdrawal and Nicotine Pull (WaNP)
Average
11
Normal range
8.6 — 13.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I repeatedly woke to vape or struggled to return to sleep without it.
- I thought about it at night once or twice but did not get up to vape.
- It did not enter my sleeping hours.
- I got up to vape on several nights.
- I noticed an urge, but the task was not meaningfully affected.
- I was unable to continue or function normally until I could vape.
- I completed the task without a noticeable vaping-related problem.
- Craving or discomfort repeatedly distracted me or slowed the task.
- It held most of the time, with one minor exception.
- I repeatedly crossed the boundary even after resetting it.
- It held consistently.
- I crossed it on several occasions.
WHAT THE TEST MEASURES
About This Assessment
Vaping Quiz - Symptoms and Signs
This free, no-sign-up vaping quiz helps you reflect on the past 30 days of nicotine vaping. It checks control over use, withdrawal-related nicotine pull, and effects on your health or daily life. Scores are unvalidated reflective summaries—not a diagnosis or a clinical, legal, or addiction cutoff. Consider discussing concerns with a healthcare professional or quit-support service. For chest pain, severe breathing trouble, fainting, seizures, confusion, persistent vomiting, or suspected liquid-nicotine poisoning, seek urgent help. If dizzy or confused, do not drive or operate machinery.
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