Adrenal Fatigue Quiz
In 10 minutes, get a clearer sense of fatigue, sleep trouble, recovery, and physical warning signs. Free and no sign up, it offers a cautious check and helps guide next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Energy and Daily Function (EaDF)
Energy and Daily Function (EaDF)
Average
9.4
Normal range
6.6 — 12.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Signs and Medical Context (PSaMC)
Physical Signs and Medical Context (PSaMC)
Average
4.6
Normal range
1.9 — 7.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sleep and Recovery (SaR)
Sleep and Recovery (SaR)
Average
9.7
Normal range
7.7 — 11.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I have not noticed unexplained changes of this kind.
- I occasionally notice a brief flutter or mild breathlessness that resolves with rest.
- I have recurring palpitations or breathlessness during routine activity.
- I have chest pain, severe breathing difficulty, blue or gray lips, or a heartbeat change with fainting.
- I rarely wake unexpectedly, or I return to sleep without difficulty.
- I sometimes wake and need a little time to settle again.
- I wake repeatedly or remain awake for long periods on many nights.
- I have awakened gasping, with chest pain, or feeling unable to breathe.
- Recovery feels proportionate to the effort and normal for me.
- I need several more hours than I used to.
- I often remain depleted into the next day.
- Effort has been followed by confusion, inability to stand, or an extreme deterioration in how I feel.
WHAT THE TEST MEASURES
About This Assessment
Adrenal Fatigue Quiz - Symptoms and Signs
This free, no-sign-up adrenal fatigue quiz offers a cautious check of fatigue, difficulty falling asleep, recovery, and physical warning signs. “Adrenal fatigue” is not a recognized medical diagnosis, and this quiz cannot determine whether you have adrenal exhaustion or adrenal insufficiency. Symptoms may have many causes and deserve appropriate medical assessment. Seek urgent help for fainting, chest pain, severe breathing difficulty, confusion, or sudden profound weakness.
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