Adrenal Fatigue Quiz

In 10 minutes, get a clearer sense of fatigue, sleep trouble, recovery, and physical warning signs. Free and no sign up, it offers a cautious check and helps guide next steps.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
228 views
4 completions
27 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
11/15
Energy and Daily Function (EaDF)
Measures self-reported changes in energy, stamina, and ability to carry out daily activities due to fatigue-related symptoms.
No experiences endorsed
Experience noted
Follow-up indicated
0NaNNo experiences endorsed12Experience noted315Follow-up indicated
A score of 11 falls in the “Follow-up indicated” range, suggesting notable energy and daily functioning concerns were endorsed on this scale.
example score
4/15
Physical Signs and Medical Context (PSaMC)
This scale reflects whether you endorsed physical warning signs or medical contexts that may warrant medical assessment rather than attributing symptoms to “adrenal fatigue.”
No experiences endorsed
Experience noted
Follow-up indicated
0NaNNo experiences endorsed12Experience noted315Follow-up indicated
A score of 4 falls in the “Follow-up indicated” range, meaning your responses included one or more physical signs or medical contexts that merit prompt clinical review.
example score
10/15
Sleep and Recovery (SaR)
Measures how often you report sleep difficulties and reduced recovery that may affect daytime functioning.
No issues endorsed
Some concerns noted
Follow-up indicated
0NaNNo issues endorsed12Some concerns noted315Follow-up indicated
A score of 10 falls in the “Follow-up indicated” range, suggesting multiple sleep or recovery concerns were endorsed and may be impacting functioning.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Burned-out busy professionals
41%OF USERS
People juggling high workloads who feel constantly tired, wired at night, and slow to recover after stress.
Sleep-struggle energy seekers
33%OF USERS
People who have trouble falling or staying asleep and wake unrefreshed, looking for clues about daytime fatigue.
Health-anxious symptom checkers
26%OF USERS
People noticing physical warning signs like dizziness, cravings, or low stamina who want a cautious first look before talking to a clinician.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Energy and Daily Function (EaDF)
Average
9.4
Normal range
6.612.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Signs and Medical Context (PSaMC)
Average
4.6
Normal range
1.97.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sleep and Recovery (SaR)
Average
9.7
Normal range
7.711.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It provides a cautious check of fatigue, difficulty falling asleep, recovery after stress or exertion, and common physical warning signs. It is intended for general self-screening only.
Can this quiz diagnose a medical condition?
No, it cannot diagnose adrenal exhaustion, adrenal insufficiency, or any other condition. “Adrenal fatigue” is not a recognized medical diagnosis, and similar symptoms can have many causes.
How long does it take and how many items are included?
Completion typically takes about 10 minutes. The quiz includes 15 questions.
How should responses be selected?
Answer based on typical symptoms and functioning over the past few weeks unless a question states a different time frame. Select the option that best matches the usual pattern, not a single unusual day.
When should urgent medical care be sought?
Seek urgent help for fainting, chest pain, severe breathing difficulty, confusion, or sudden profound weakness. For persistent or worsening symptoms, obtain appropriate medical assessment.
WHAT THE TEST MEASURES
About This Assessment

Adrenal Fatigue Quiz - Symptoms and Signs

This free, no-sign-up adrenal fatigue quiz offers a cautious check of fatigue, difficulty falling asleep, recovery, and physical warning signs. “Adrenal fatigue” is not a recognized medical diagnosis, and this quiz cannot determine whether you have adrenal exhaustion or adrenal insufficiency. Symptoms may have many causes and deserve appropriate medical assessment. Seek urgent help for fainting, chest pain, severe breathing difficulty, confusion, or sudden profound weakness.

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