Is My Poop Healthy Quiz

Learn what your stool may be saying about digestion in about 10 minutes. Free and private with 15 quick questions on appearance, habits, and related body cues.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
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Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
3/15
Accompanying Body Signals (ABS)
This scale summarizes how often you noticed body signals alongside bowel movements over the past two weeks.
Baseline response
Context to monitor
Prompt assessment advised
0NaNBaseline response1NaNContext to monitor3NaNPrompt assessment advised
A score of 3 falls in the Prompt assessment advised range, indicating you reported multiple accompanying body signals that may warrant follow-up regardless of the total.
example score
6/15
Bowel Pattern and Passage (BPaP)
This scale reflects recent changes in bowel movement timing, frequency, and ease of passage over the past two weeks.
Baseline response
Pattern to watch
Guidance recommended
0NaNBaseline response1NaNPattern to watch3NaNGuidance recommended
A score of 6 falls in the “Guidance recommended” range, indicating multiple reported bowel-pattern or passage changes in the past two weeks.
example score
5/15
Stool Appearance Changes (SAC)
Measures how often you noticed changes in stool appearance over the past two weeks.
Baseline response
Worth noticing
Medical review warranted
0NaNBaseline response1NaNWorth noticing3NaNMedical review warranted
A score of 5 falls in the “Medical review warranted” range, reflecting multiple or notable stool appearance changes reported in this check-in.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

New or weird changes
41%OF USERS
People who’ve noticed a recent change in color, shape, frequency, smell, or urgency and want a quick gut-check on what’s normal.
Digestive discomfort watchers
34%OF USERS
People dealing with bloating, cramps, gas, constipation, or diarrhea who want to connect symptoms with bowel habits over the past two weeks.
Diet and supplement tweakers
25%OF USERS
People who recently changed diet, hydration, fiber, alcohol, probiotics, or supplements and want to see how those shifts might show up in their stool.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Accompanying Body Signals (ABS)
Average
4.9
Normal range
2.87.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Bowel Pattern and Passage (BPaP)
Average
4.7
Normal range
27.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Stool Appearance Changes (SAC)
Average
9.3
Normal range
6.811.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz assess?
It reviews stool appearance, bowel habits, and related body signals that can reflect digestive patterns. It does not confirm that stool is healthy or identify a condition.
How should responses be timed?
Answer based on the past two weeks unless a question states a different time frame. If symptoms vary, select the option that best reflects the most typical pattern.
How should the results be interpreted?
Results provide an unvalidated reflective summary, not a medical cutoff or diagnosis. Use results as a prompt to track patterns and consider discussing concerns with a clinician.
When is urgent medical care recommended?
Seek urgent care for heavy bleeding, black tarry stool, severe or worsening pain, fainting, repeated vomiting, or inability to pass stool or gas. These signs may require immediate evaluation.
How long does it take, and how many questions are included?
Estimated completion time is about 10 minutes. The quiz includes 15 questions.
WHAT THE TEST MEASURES
About This Assessment

Is My Poop Healthy Quiz - Symptoms and Signs

Poop can offer useful clues about digestion, but this non-diagnostic quiz cannot confirm that your poop is healthy, identify a condition, or replace medical care. This free, no-sign-up self-check reviews stool appearance, bowel habits, and accompanying body signals. Answer for the past two weeks unless an option says otherwise. Scores are unvalidated reflective summaries, not medical cutoffs. Seek urgent care for heavy bleeding, black tarry stool, severe or worsening pain, fainting, repeated vomiting, or inability to pass stool or gas.

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