Is My Poop Healthy Quiz
Learn what your stool may be saying about digestion in about 10 minutes. Free and private with 15 quick questions on appearance, habits, and related body cues.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Accompanying Body Signals (ABS)
Accompanying Body Signals (ABS)
Average
4.9
Normal range
2.8 — 7.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Bowel Pattern and Passage (BPaP)
Bowel Pattern and Passage (BPaP)
Average
4.7
Normal range
2 — 7.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Stool Appearance Changes (SAC)
Stool Appearance Changes (SAC)
Average
9.3
Normal range
6.8 — 11.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Mostly a familiar shade of brown, with no unexplained color change.
- Repeatedly pale, gray, or clay-colored without a clear food or medicine explanation.
- Black and tarry, maroon, or visibly bloody without a known food explanation.
- A short-lived green or food-related color that disappeared when the food or supplement passed.
- None of the listed contexts applies, and the change has resolved.
- A recent routine, diet, or medication adjustment may explain a mild change, and I otherwise feel well.
- The change persists after starting a medicine or supplement, or I have a digestive condition that may need review.
- Severe watery diarrhea began during or after antibiotics, or symptoms are rapidly worsening while I am pregnant, immunocompromised, very frail, or recently hospitalized.
- A small amount of mucus on one isolated occasion.
- Nothing unusual that I can see.
- A substantial amount of blood, blood clots, or black tar-like material, even once.
- Repeated mucus or small blood streaks, including after straining.
WHAT THE TEST MEASURES
About This Assessment
Is My Poop Healthy Quiz - Symptoms and Signs
Poop can offer useful clues about digestion, but this non-diagnostic quiz cannot confirm that your poop is healthy, identify a condition, or replace medical care. This free, no-sign-up self-check reviews stool appearance, bowel habits, and accompanying body signals. Answer for the past two weeks unless an option says otherwise. Scores are unvalidated reflective summaries, not medical cutoffs. Seek urgent care for heavy bleeding, black tarry stool, severe or worsening pain, fainting, repeated vomiting, or inability to pass stool or gas.
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