Am I an Empath or a Narcissist Quiz

Learn how you relate to emotions, perspective, praise, and criticism in about 10 minutes. Free and no sign-up, it maps three flexible patterns for insight without diagnosis.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
235 views
13 completions
29 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
6/15
Emotional Sensitivity (ES)
Measures how strongly you notice and are affected by other people’s emotional cues, including subtle shifts in mood.
Light sensitivity
Situational sensitivity
Strong sensitivity
0NaNLight sensitivity6NaNSituational sensitivity11NaNStrong sensitivity
A score of 6 suggests situational emotional sensitivity, meaning others’ feelings tend to register more in certain settings or relationships than across the board.
example score
9/15
Perspective and Reciprocity (PaR)
This scale reflects how much you consider others’ perspectives and engage in give-and-take in relationships and interactions.
Self-directed approach
Selective reciprocity
Strong reciprocity
0NaNSelf-directed approach6NaNSelective reciprocity11NaNStrong reciprocity
A score of 9 suggests selective reciprocity, meaning you often make room for others’ viewpoints while also weighing context and your own needs.
example score
8/15
Validation and Defensiveness (VaD)
Measures how strongly you seek validation and how defensively you tend to respond to recognition, criticism, or feeling misunderstood.
Flexible self-protection
Context-dependent sensitivity
Strong protective response
0NaNFlexible self-protection6NaNContext-dependent sensitivity11NaNStrong protective response
A score of 8 suggests your urge to explain yourself, compare, or seek acknowledgment tends to increase in certain situations, especially when you feel overlooked or criticized.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stuck in a confusing relationship
41%OF USERS
People who feel pulled between guilt and anger with a partner, friend, or family member and want clarity on empathy, boundaries, and blame.
Worried about their own traits
33%OF USERS
People who notice patterns like needing validation, reacting strongly to criticism, or shutting down emotionally and want a grounded self-check.
Highly sensitive helpers
26%OF USERS
People who absorb others’ feelings, overextend to keep peace, and want to understand how empathy and self-focus show up in different situations.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Emotional Sensitivity (ES)
Average
10.2
Normal range
8.112.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Perspective and Reciprocity (PaR)
Average
9.6
Normal range
7.312
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Validation and Defensiveness (VaD)
Average
6.2
Normal range
4.38.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It examines patterns in emotional responsiveness, perspective-taking, and reactions to recognition and criticism. Results describe three separate tendencies that may vary across situations and relationships.
Does this quiz provide a diagnosis?
No. It cannot determine whether a person has narcissistic personality disorder or any other condition.
How long does it take, and how many questions are included?
Estimated completion time is about 10 minutes. The quiz includes 15 questions.
How should responses be selected?
Choose the option that best matches typical behavior rather than an ideal response. If uncertain, select the closest answer based on recent, common experiences.
What should be done if the results raise concern?
Use the results as a starting point for self-reflection rather than a label. If distress, conflict, or safety concerns are present, consult a licensed mental health professional.
WHAT THE TEST MEASURES
About This Assessment

Am I an Empath or a Narcissist Quiz - Symptoms and Signs

Explore how you respond to emotions, other people’s perspectives, recognition, and criticism with this free, no-sign-up self-reflection quiz. Rather than forcing you into an “empath” or “narcissist” label, it highlights three separate patterns that can vary by situation and relationship. This quiz is not a diagnosis and cannot determine whether you have narcissistic personality disorder. If these patterns cause distress, conflict, or concern, consider discussing them with a licensed mental health professional.

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