Should I Bulk or Cut Quiz
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
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Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Fat-Loss Cut Affinity (FCA)
Average
7
Normal range
5.1 — 8.9
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Lean Bulk Affinity (LBA)
Average
11.1
Normal range
8.8 — 13.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Maintenance/Recomposition Affinity (MA)
Average
6.3
Normal range
4.3 — 8.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It estimates which approach currently fits best: lean bulk, fat-loss cut, or maintenance/recomposition. It uses responses about goals, training patterns, routine, and preferred tradeoffs.
How should the results be interpreted?
The highest score indicates the strongest current fit. Scores within one point suggest a blended result and may support a mixed plan.
Is this a medical or nutrition prescription?
No. It is a reflective planning tool and does not diagnose conditions or prescribe intake targets.
Who should consult a clinician or dietitian before changing intake?
Consult a qualified clinician or dietitian if under 18, pregnant, experiencing unintentional weight change, managing a medical condition, or concerned about disordered eating. Do not use the results as a substitute for clinical care.
How long does it take and what is required to complete it?
It includes 15 questions and typically takes about 10 minutes. No sign-up is required.
WHAT THE TEST MEASURES
About This Assessment
Should I Bulk or Cut Quiz - Symptoms and Signs
This free, 15-question quiz compares your current affinity for a lean bulk, a fat-loss cut, or maintenance/recomposition based on your goals, training trends, routine, and preferred tradeoffs. Your highest score is your strongest current fit; scores within one point suggest a blended result. It is a reflective planning tool, not a medical or nutrition prescription. If you are under 18, pregnant, experiencing unintentional weight change, managing a medical condition, or concerned about disordered eating, consult a qualified clinician or dietitian before changing your intake. Quick and no sign-up needed.
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