OCPD Quiz

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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
134 views
5 completions
25 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
11/NaN
Control and Delegation (CaD)
Measures the extent to which you tend to prefer control over how things are done and find delegating tasks or trusting others’ methods difficult.
No items endorsed
Pattern to notice
Act on the concern
0NaNNo items endorsed1NaNPattern to notice3NaNAct on the concern
A score of 11 falls in the “Act on the concern” range, suggesting control or delegation difficulties may be contributing to overload, conflict, or excluding others in day-to-day situations.
example score
6/NaN
Everyday Cost and Strain (ECaS)
Measures the everyday strain and practical costs linked to perfectionism, rigidity, and control, such as impacts on rest, relationships, possessions, or spending.
No item endorsed
Pattern to notice
Act on the concern
0NaNNo item endorsed1NaNPattern to notice3NaNAct on the concern
A score of 6 falls in the “Act on the concern” range, suggesting at least one endorsed experience of meaningful day-to-day disruption or relationship strain reflected in your responses.
example score
4/NaN
Perfectionism and Rigidity (PaR)
Measures tendencies toward perfectionism and rigidity that may interfere with flexibility, completion, or peace of mind.
No items endorsed
Pattern to notice
Act on the concern
0NaNNo items endorsed1NaNPattern to notice3NaNAct on the concern
A score of 4 falls in the “Act on the concern” range, suggesting perfectionism or rigidity may be meaningfully restricting flexibility or follow-through in some situations.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Perfectionistic high achievers
41%OF USERS
People who feel driven to meet impossibly high standards and worry that mistakes or “not doing it right” will ruin outcomes.
Rigid routine keepers
34%OF USERS
People who rely heavily on rules, order, and schedules and get stressed or irritable when plans change or others don’t follow the system.
Control-related relationship strain
25%OF USERS
People whose need for control, correctness, or responsibility is causing conflict at work or home and they want to understand the pattern.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Control and Delegation (CaD)
Average
4.1
Normal range
1.86.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Everyday Cost and Strain (ECaS)
Average
10.7
Normal range
8.113.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Perfectionism and Rigidity (PaR)
Average
9.7
Normal range
7.711.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It explores patterns often linked with obsessive-compulsive personality disorder, such as perfectionism, rigidity, control, and how these traits affect daily life. It focuses on long-term style and habits rather than short-term symptoms.
How is this different from obsessive-compulsive disorder (OCD)?
It does not assess OCD-related obsessions or compulsions. It focuses on personality traits and patterns more consistent with OCPD.
Is this a diagnosis or a clinically validated test?
No; results are for self-check purposes and do not provide a diagnosis. No validated clinical cutoff is used.
How long does it take and how many questions are included?
It takes about 10 minutes to complete. It includes 15 questions.
When should professional help be considered?
Consider evaluation by a qualified mental health professional if these patterns cause ongoing distress, relationship conflict, or problems at work or school. If there is risk of harm to self or others, contact local emergency services or crisis support immediately.
WHAT THE TEST MEASURES
About This Assessment

OCPD Quiz - Symptoms and Signs

Explore patterns commonly associated with obsessive-compulsive personality disorder (OCPD), including perfectionism, rigidity, control, and effects on daily life. OCPD is different from OCD, and this quiz does not assess OCD obsessions or compulsions. It is a free, no-sign-up self-check—not a diagnosis or validated clinical cutoff. Consider discussing persistent distress, conflict, or disruption with a qualified mental health professional. If you may harm yourself or someone else, contact local emergency or crisis support now.

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