OCPD Quiz
Understand perfectionism, rigidity, and control patterns linked to OCPD in about 10 minutes. Free and private, with clear results you can use to reflect or plan next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Control and Delegation (CaD)
Control and Delegation (CaD)
Average
4.1
Normal range
1.8 — 6.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Everyday Cost and Strain (ECaS)
Everyday Cost and Strain (ECaS)
Average
10.7
Normal range
8.1 — 13.4
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Perfectionism and Rigidity (PaR)
Perfectionism and Rigidity (PaR)
Average
9.7
Normal range
7.7 — 11.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Featured On
SAMPLE QUESTIONS
Example Questions From the Test
- I note what I would improve next time and move on.
- I continue refining it even though the benefit is small.
- I make a brief improvement if time permits.
- I sacrifice essential sleep, health needs, or major commitments to keep correcting it.
- I keep some longer than needed because discarding them feels uncomfortable.
- I retain enough unusable items that rooms, movement, hygiene, or essential activities are seriously affected.
- I can discard or recycle them when there is no practical reason to keep them.
- I accumulate many such items, and they interfere with storage or use of my space.
- I reorganize around the change without it occupying much of my attention.
- I become so distressed or stuck that I cannot continue with important parts of the day.
- I feel briefly irritated and need a little time to reset.
- I struggle to adapt and keep trying to restore the original plan.
WHAT THE TEST MEASURES
About This Assessment
OCPD Quiz - Symptoms and Signs
Explore patterns commonly associated with obsessive-compulsive personality disorder (OCPD), including perfectionism, rigidity, control, and effects on daily life. OCPD is different from OCD, and this quiz does not assess OCD obsessions or compulsions. It is a free, no-sign-up self-check—not a diagnosis or validated clinical cutoff. Consider discussing persistent distress, conflict, or disruption with a qualified mental health professional. If you may harm yourself or someone else, contact local emergency or crisis support now.
Popular tests
Comments
Leave a Comment