What Mood Am I Feeling Quiz
Understand your mood and daily functioning over the past two weeks in about 10 minutes. Free and no sign-up, with a clear 15 question summary to spark reflection and next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Daily Functioning and Warning Signs (DFaWS)
Daily Functioning and Warning Signs (DFaWS)
Average
7.2
Normal range
4.9 — 9.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Heaviness (EH)
Emotional Heaviness (EH)
Average
9.4
Normal range
7 — 11.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Interest and Connection (IaC)
Interest and Connection (IaC)
Average
6.8
Normal range
4.2 — 9.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I was usually present in my normal way.
- I drifted away more than usual but could reconnect.
- I often felt distant even while participating.
- I felt completely cut off or unable to participate meaningfully.
- I generally recovered at my usual pace.
- The feeling lingered longer than usual but eased that day.
- It often carried into the next day.
- I felt emotionally stuck for days at a time.
- It has not been noticeably present.
- It has appeared briefly on a few days.
- It has lasted for hours or returned repeatedly on many days.
- It has filled most of the day nearly every day.
WHAT THE TEST MEASURES
About This Assessment
What Mood Am I Feeling Quiz - Symptoms and Signs
This free, no-sign-up mood check helps you reflect on emotional heaviness, loss of interest, connection, and changes in everyday functioning over the past two weeks. Your results may highlight experiences sometimes associated with depression, but they cannot diagnose depression or determine its severity. Answer based on what has actually been happening, not how you think you should feel. If you may harm yourself, feel unable to stay safe, or face immediate danger, contact local emergency services or a crisis service now.
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