What Mood Am I Feeling Quiz
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
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Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Daily Functioning and Warning Signs (DFaWS)
Average
7.2
Normal range
4.9 — 9.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Heaviness (EH)
Average
9.4
Normal range
7 — 11.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Interest and Connection (IaC)
Average
6.8
Normal range
4.2 — 9.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It screens for recent patterns of emotional heaviness, loss of interest, social connection, and changes in daily functioning over the past two weeks. Results may reflect experiences sometimes linked with depression, but they do not provide a diagnosis or severity rating.
What time period should responses cover?
Answer for the past two weeks, including today. Use what has actually occurred, not what is expected or preferred.
How long does it take and how many items are included?
Completion typically takes about 10 minutes. The quiz includes 15 questions.
How should unclear or mixed experiences be answered?
Select the option that best matches the most frequent or typical experience over the time period. If uncertain, choose the response closest to what has happened most of the time.
What should be done if there are thoughts of self-harm or immediate safety concerns?
Seek immediate help from local emergency services or a crisis service. Do not rely on this quiz for urgent support.
WHAT THE TEST MEASURES
About This Assessment
What Mood Am I Feeling Quiz - Symptoms and Signs
This free, no-sign-up mood check helps you reflect on emotional heaviness, loss of interest, connection, and changes in everyday functioning over the past two weeks. Your results may highlight experiences sometimes associated with depression, but they cannot diagnose depression or determine its severity. Answer based on what has actually been happening, not how you think you should feel. If you may harm yourself, feel unable to stay safe, or face immediate danger, contact local emergency services or a crisis service now.
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