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Am I Lonely Quiz

Am I Lonely Quiz - Free Social Isolation Test - FreudlyTake a free am i lonely quiz to explore whether you are lonely and understand what it means. Quick, no sign-up needed. Start now!en
Understand how loneliness may be affecting you in about 10 minutes. Free and private with no sign-up, it offers a clear snapshot of social connection and emotional closeness, not a diagnosis.
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Questions: 1510 minutes
08:30
July 22, 2026
July 22, 2026
Material has been updated
July 22, 2026
Material has been published
3,840 views
328 completions
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Scale Explorer

How the Scales are Structured

example score
8/15
Emotional Closeness (EC)
This scale reflects how known, understood, and able to share honestly you feel with others.
Closeness present
Partial closeness
Emotional distance
0 – 5: Closeness present | 6 – 10: Partial closeness | 11 – 15: Emotional distance
A score of 8 suggests partial closeness, where some connection is present but certain important feelings or experiences may still go unshared.
example score
5/15
Social Access and Belonging (SAaB)
This scale reflects how accessible companionship, participation, and practical social support have felt in recent weeks.
Generally connected
Noticeable gaps
Persistent disconnection
0 – 5: Generally connected | 6 – 10: Noticeable gaps | 11 – 15: Persistent disconnection
A score of 5 suggests social contact and inclusion are generally accessible, though occasional gaps may still show up.
example score
7/15
Solitude Strain (SS)
Solitude Strain reflects how emotionally difficult or draining time alone has felt in the past few weeks, independent of how socially active you are.
Solitude manageable
Solitude wearing
Solitude strongly distressing
0 – 5: Solitude manageable | 6 – 10: Solitude wearing | 11 – 15: Solitude strongly distressing
A score of 7 falls in the “Solitude wearing” range, suggesting that extended time alone has often felt emotionally taxing or less enjoyable lately.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Life transition newcomers
41%OF USERS
People who recently moved, started school or a new job, or went through a breakup and want to gauge how connected they feel lately.
Socially busy but disconnected
34%OF USERS
People who have coworkers, family, or social plans yet still feel emotionally distant and want clarity on why they feel alone.
Alone-time uncertainty
25%OF USERS
People who spend a lot of time by themselves and want to see whether solitude feels restorative or more like isolation in recent weeks.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Emotional Closeness (EC)
Emotional Closeness (EC)
Average
9.6
Normal range
6.9 — 12.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Social Access and Belonging (SAaB)
Social Access and Belonging (SAaB)
Average
4.3
Normal range
2.4 — 6.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Solitude Strain (SS)
Solitude Strain (SS)
Average
4
Normal range
2.1 — 5.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

    • Rarely; I can usually be emotionally genuine.
    • Sometimes, depending on the person or setting
    • Often, even with people I spend considerable time with
    • Almost always; showing my real feelings rarely feels possible.
    • Several people come to mind whom I could comfortably ask.
    • One or two people come to mind, though asking may feel awkward.
    • I might ask someone, but I would expect they could not help.
    • No realistic person comes to mind.
    • Comfortable or restored
    • Ready for contact but still generally settled
    • Restless, flat, or increasingly preoccupied with being alone
    • Strongly distressed or unable to settle into anything
These are 3 of the 15 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

Am I Lonely Quiz - Symptoms and Signs

relationships

Wondering whether loneliness may be affecting you? This free, 15-question reflection explores social access, emotional closeness, and how time alone feels to you. Answer based on the past few weeks; no sign-up is needed. Your scores are unvalidated reflective summaries, not a diagnosis or clinical assessment. If loneliness is persistent or disrupting daily life, consider speaking with someone you trust or a mental health professional. If you might harm yourself or are in immediate danger, contact local emergency or crisis support now.

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