6 Week Body Makeover Quiz

Example Questions From the Test

• 1Which tracking approach gives the most balanced picture of progress over six weeks?
  • Judge success only by the lowest scale reading recorded each day
  • Review consistent weight trends alongside performance, measurements, and how habits are going
  • Use post-workout sweat loss as the main measure of fat loss
  • Rely entirely on day-to-day visual impressions in changing lighting
• 2Which lunch most clearly combines protein, high-fiber carbohydrate, produce, and a source of fat?
  • A plain protein shake with no other food
  • A chicken-and-bean grain bowl with vegetables and avocado
  • A large serving of pasta with a sweetened drink
  • Vegetable juice with a handful of crackers
• 3Someone's weight has not changed for four days, although they have followed their plan. What is the best interpretation?
  • The plan has definitively stopped working and must be abandoned
  • Their body has become permanently resistant to energy balance
  • Four days are too short to establish a trend because normal fluctuations can mask change
  • They should immediately remove an entire food group