- anxiety disorder
- uneasiness
28 questions8 min
How anxious have you been lately, and where does it show? This anxiety test looks at the three ways anxiety usually takes hold: worry that pulls in more worries and goes ...
Anxiety Disorder Tests
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- depression
- anxiety disorder
21 questions6 min
Feeling low, on edge or wound up, and not sure which one it is? This depression, anxiety and stress test is the DASS-21: 21 short statements about the past week, answered...
- depression
- anxiety disorder
14 questions3 min
This brief self-report screening measure is commonly used to identify symptoms of anxiety and depression in medical settings. The Hospital Anxiety and Depression Scale (H...
- depression
- anxiety disorder
14 questions3 min
This brief self-report measure is used to screen for symptoms of anxiety and depression in medical and outpatient settings. The Hospital Anxiety and Depression Scale (HAD...
- pregnancy
- motherhood
31 questions6 min
Anxiety symptoms are common during pregnancy and the first year postpartum and can affect functioning and maternal-infant well-being. The Perinatal Anxiety Screening Scal...
- anxiety disorder
14 questions3 min
Severity of anxiety symptoms can be efficiently assessed in clinical settings using the Hamilton Anxiety Rating Scale (HARS). Developed by Max Hamilton, it is a clinician...
- anxiety disorder
- uneasiness
20 questions4 min
Anxiety symptoms are a common focus of clinical evaluation, and the Zung Self-Rating Anxiety Scale (SAS) is a brief self-report measure used to estimate current anxiety s...
- anxiety disorder
- uneasiness
30 questions6 min
This instrument is a brief self-report measure designed to evaluate anxiety-related symptoms and overall anxiety level. The Integrative Anxiety Test is intended to suppor...
- cbt
- anxiety disorder
16 questions3 min
This self-report measure assesses the extent to which individuals treat anxious thoughts and feelings as accurate, important, and compelling, reflecting cognitive fusion ...
- anxiety disorder
- uneasiness
35 questions4 min
This self-report measure is used to screen for the presence and severity of anxiety symptoms in clinical and outpatient settings. The Sheehan Anxiety Self-Rating Scale (S...
Popular tests
Anxiety can significantly impact daily life, affecting everything from focus to emotional balance. Anxiety assessments can help you identify triggers and recognize patterns in your thoughts and behaviors. These tools provide valuable insights into the underlying factors contributing to your feelings of unease.
The tests available here are grounded in established psychological principles and are designed to highlight symptoms such as excessive worry, restlessness, and physical tension. They can be particularly helpful if you're experiencing persistent anxiety, difficulty relaxing, or overwhelming thoughts. These assessments help you understand how these symptoms influence your overall mental health and daily functioning.
Explore the anxiety tests below to gain clarity about your experiences and better navigate your emotional landscape.
Research-backed
Every test is validated and drawn from peer-reviewed clinical research.
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Your answers are encrypted, never sold and never shared with anyone.
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