Am I Fatphobic Quiz
How the Scales are Structured
Who Usually Takes This Test?
See How You Compare
Below is a preview of how scores are typically distributed across each scale.
Example Questions From the Test
- Thank them for telling me, apologize, and ask what language or support they prefer.
- Explain that I meant well, then make an effort to stop.
- Avoid those comments with this friend but continue using them with other people.
- Continue when I am concerned because health intentions matter more than their discomfort.
- The venue should provide a range of sturdy, accessible seating without requiring public requests.
- Alternative chairs should be available when a guest asks for one.
- It is unfortunate, but businesses cannot reasonably accommodate every body.
- Guests who do not fit should adapt rather than expect the venue to change.
- I privately ask what would work and help check access or choose an alternative.
- I reassure them that it will probably be fine but leave the decision to them.
- I encourage them to come anyway so they do not let insecurity limit them.
- I make a light joke about squeezing in and expect them to participate.
Am I Fatphobic Quiz - Description and methodology of the test
People who want to examine how they respond to weight stigma can use the am i fatphobic quiz as a structured prompt for honest self-reflection. It is intended for anyone reviewing everyday language, social behavior, access, and assumptions about fat people. In this assessment, the are you fatphobic quiz format turns specific situations into patterns that can guide more respectful choices.
What This Assessment Explores
The items focus on comments, boundaries, seating, healthcare, work, media, food, and access. In this fatphobic quiz, the items examine how attitudes appear in behavior and judgment, rather than treating body size itself as evidence.
The three result dimensions are:
- Everyday Language and Treatment (0-15) shows how words and actions affect fat people in ordinary situations: Respectful adjustment (0-5), Inconsistent impact (6-10), or Repeated stigmatizing conduct (11-15).
- Size Inclusion and Systemic Awareness (0-15) shows whether you notice size-based barriers and support remedies: Inclusion-aware (0-5), Partial recognition (6-10), or Barriers minimized (11-15).
- Weight-Based Beliefs and Assumptions (0-15) shows whether size informs judgments about health, discipline, competence, or desirability: Questioning assumptions (0-5), Mixed assumptions (6-10), or Recurring stereotypes (11-15).
Methodology and Scientific Basis
Each item presents a concrete situation with four ordered responses, from boundary-aware or inclusive choices to options that dismiss discomfort, normalize exclusion, or rely on stereotypes. This self-report format captures stated judgments, not observed conduct.
Situations involve feedback, seating, workplace policies, healthcare, media, food, and professional or romantic judgments, asking how respondents handle discomfort, accommodation, stereotypes, and responsibility.
Results appear as separate bands for the three domains. The questionnaire does not state how individual responses become points, so the categories describe patterns rather than probabilities, diagnoses, or universal thresholds.
The method is conceptually consistent with the Fat Attitudes Assessment Toolkit (Cain et al., 2022) in treating antifat attitudes as multidimensional, but this questionnaire is not an adaptation of that instrument.
Results from this fatphobia test form a descriptive profile rather than a comparison with published population norms or clinical cutoffs. Current context, self-awareness, and socially desirable responding can shape results, so use the profile to identify specific behaviors and assumptions for further reflection.
- Cain, P., Donaghue, N., & Ditchburn, G. (2022). Development and validation of the Fat Attitudes Assessment Toolkit (FAAT): A multidimensional nonstigmatizing measure of contemporary attitudes toward fatness and fat people. Journal of Applied Social Psychology, 52(12), 1121-1145. 10.1111/jasp.12882
- Lewis, R. J., Cash, T. F., Jacobi, L., & Bubb-Lewis, C. (1997). Prejudice toward fat people: The development and validation of the Antifat Attitudes Test. Obesity Research, 5(4), 297-307. 10.1002/j.1550-8528.1997.tb00555.x
- Crandall, C. S. (1994). Prejudice against fat people: Ideology and self-interest. Journal of Personality and Social Psychology, 66(5), 882-894. 10.1037/0022-3514.66.5.882
- Puhl, R. M., & Heuer, C. A. (2009). The stigma of obesity: A review and update. Obesity, 17(5), 941-964. 10.1038/oby.2008.636
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