Am I Overtraining Quiz
In 10 minutes, gauge whether your training and recovery are in balance and spot early warning signs of doing too much. Free, no sign-up, 15 quick items with clear takeaways.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Performance and Daily Function (PaDF)
Performance and Daily Function (PaDF)
Average
8.9
Normal range
6.1 — 11.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical and Emotional Warning Signs (PaEWS)
Physical and Emotional Warning Signs (PaEWS)
Average
4.2
Normal range
1.5 — 7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Training Load and Recovery Balance (TLaRB)
Training Load and Recovery Balance (TLaRB)
Average
7
Normal range
5.1 — 8.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- My mood and enjoyment are broadly consistent with what is normal for me.
- I sometimes feel briefly irritable or unmotivated after a particularly hard session.
- I have recurring irritability, anxiety, low mood, or loss of enjoyment linked with the training period.
- I am experiencing an intense mood change, hopelessness, or a sense that I cannot cope.
- I have had no unusual illness pattern and return only after recovering normally.
- I had one minor illness and gave myself time to recover fully.
- I have had repeated minor illnesses or seem to recover unusually slowly.
- I am training through fever or significant illness symptoms, or those symptoms are getting worse.
- I follow it closely enough to let accumulated fatigue settle.
- I sometimes do a little more than planned when I feel energetic.
- I routinely skip or shorten it because reducing training makes me anxious about progress.
- I feel unable to reduce training even with an injury, significant illness, or professional advice to stop.
WHAT THE TEST MEASURES
About This Assessment
Am I Overtraining Quiz - Symptoms and Signs
This free, no-sign-up quiz helps you reflect on training load, recovery, performance changes, and physical or emotional warning signs associated with doing more training than your body can currently absorb. It cannot diagnose overtraining syndrome, and its score bands are unvalidated reflective summaries rather than medical cutoffs. Consider reducing training and consulting a qualified healthcare or sports professional if problems persist. Seek urgent help for chest pain, fainting, severe breathing difficulty, confusion, or immediate danger.
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