Am I Better Off Single Quiz

Start Online Test
Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
57 views
3 completions
19 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
Share
Scale Explorer

How the Scales are Structured

example score
8/15
Relationship Investment Capacity (RIC)
Measures your current time, energy, and willingness to invest in the ongoing work of partnership.
Limited Bandwidth
Conditional Bandwidth
Strong Capacity
05Limited Bandwidth610Conditional Bandwidth1115Strong Capacity
A score of 8 suggests you have a moderate, situational capacity to invest in partnership when needs and circumstances feel manageable.
example score
6/15
Relationship Nourishment (RN)
Measures how emotionally supportive, energizing, and authentic your current or most recent romantic connection feels to you.
Limited Nourishment
Mixed Value
Strong Nourishment
05Limited Nourishment610Mixed Value1115Strong Nourishment
A score of 6 suggests mixed value, meaning the connection provides some genuine benefits while also involving recurring strain or disconnection.
example score
10/15
Single-Life Alignment (SLA)
Measures how strongly autonomy and an independently structured life appeal to you right now.
Shared-Life Lean
Flexible Autonomy
Strong Single-Life Pull
05Shared-Life Lean610Flexible Autonomy1115Strong Single-Life Pull
A score of 10 suggests you value personal freedom while still being open to partnership when it fits your needs and circumstances.
Start Online Test
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Relationship at a crossroads
41%OF USERS
People in a current or recent relationship who feel unsure if the connection still nourishes them and want clarity before making a change.
Independence-first thinkers
34%OF USERS
People who enjoy autonomy and want to check whether their desire for solo life is a healthy preference or a reaction to stress or burnout.
Rebuilding after a breakup
25%OF USERS
Recently single people who are deciding whether to stay solo for a while to recover, reset priorities, and protect their energy.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Relationship Investment Capacity (RIC)
Average
9.2
Normal range
7.111.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Relationship Nourishment (RN)
Average
10.1
Normal range
7.612.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Single-Life Alignment (SA)
Average
7.2
Normal range
59.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Featured On
CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It assesses three areas: preference for independence, how nourishing the current or most recent relationship feels, and capacity to invest in partnership. Results are reflective scores, not a directive decision.
How long does it take, and how many items are included?
Completion time is about 10 minutes. The quiz includes 15 questions.
How should responses be selected if no current relationship exists?
Answer based on the most recent significant relationship or dating situation. If none applies, answer based on typical patterns and preferences.
How should the scores be interpreted?
Higher scores indicate a stronger presence of the measured theme in that area. Scores are intended to support reflection on needs, timing, and priorities.
Is this a clinical assessment or diagnostic tool?
No; it is an informational self-report questionnaire and does not provide diagnosis or treatment guidance. Consider professional support if results raise safety concerns or significant distress.
WHAT THE TEST MEASURES
About This Assessment

Am I Better Off Single Quiz - Symptoms and Signs

Wondering whether single life might suit you better right now? This free, no-sign-up quiz explores your pull toward independence, how nourishing your current or most recent romantic connection feels, and how much capacity you have to invest in partnership. You will receive three reflective scores rather than a forced stay-or-leave verdict. Use them to clarify your needs, timing, and priorities—not as proof of what decision you must make.

Popular tests
Narcissistic Personality Inventory (NPI)
This self-report measure is used to assess narcissism as a personality trai…
Start Test
Yale-Brown Obsessive Compulsive Scale (Y-BOCS)
This measure is used to rapidly quantify the current severity of obsessive…
Start Test
CRAFFT Screening Test (CRAFFT 2.1)
This brief screening measure is designed to identify potential alcohol and…
Start Test
Patient Health Questionnaire-9 (PHQ-9)
This measure is commonly used to quickly screen for the presence and severi…
Start Test
Maslach Burnout Inventory (MBI)
This self-report measure is used to assess occupational burnout symptoms in…
Start Test
Adolescent Anxiety Questionnaire
This measure is designed to support a brief appraisal of anxiety symptoms a…
Start Test
Emotional Creativity Inventory (ECI)
This self-report measure assesses individual differences in the originality…
Start Test
Horne–Ostberg Morningness–Eveningness Questionnaire (MEQ)
Circadian preferences influence typical patterns of alertness and sleep tim…
Start Test
Ambivalent Sexism Inventory (ASI)
This measure is designed to assess attitudes toward women, including both o…
Start Test
Internalized Misogyny Scale (IMS)
This measure is designed to assess internalized negative beliefs and stereo…
Start Test
Perceived Stress Scale (PSS-10)
This self-report measure assesses the degree to which individuals appraise…
Start Test
Impulsive Behavior Scale (SUPPS-P)
Impulsivity is a multidimensional construct that is often assessed with bri…
Start Test
Clinical Institute Withdrawal Assessment for Alcohol, Revised (CIWA-Ar)
This rating scale is used to rapidly assess the severity of alcohol withdra…
Start Test
Positive and Negative Affect Schedule (PANAS)
This measure provides a brief self-report assessment of current or typical…
Start Test
Light Triad Scale (LTS)
This self-report measure assesses prosocial personality tendencies and orie…
Start Test
Suicidal Ideation Scale
In clinical settings, the Suicidal Ideation Scale is used to structure an i…
Start Test
Body Dysmorphic Disorder Scale (BDD-D)
This brief self-report measure is designed to screen for and quantify distr…
Start Test
Beck Anxiety Inventory (BAI)
This measure is a brief self-report inventory used to screen for anxiety sy…
Start Test
Differential Test of Perfectionism
This instrument is used to screen for perfectionism-related attitudes and t…
Start Test
Locus of Control Scale
This measure assesses generalized expectancies regarding the degree to whic…
Start Test
New Apathy Scale
This brief self-report measure is used to screen for apathy-related symptom…
Start Test
Perth Alexithymia Questionnaire (PAQ)
This measure assesses individual differences in alexithymia, including diff…
Start Test
Social Intelligence Scale
This brief self-report measure is designed to support rapid screening of in…
Start Test
Fear Test
This measure is designed to evaluate individual differences in fear-related…
Start Test
Neuroticism Level Scale
The measure is intended for brief screening of an individual’s propensity t…
Start Test
Aggressiveness Indicators Screening Questionnaire
This screening tool is designed to quickly identify behavioral indicators a…
Start Test
Comments
Leave a Comment