Menstrual Cup Quiz
Learn which cup firmness, length, or disc style may suit your fit and comfort in about 10 minutes. Free, no sign-up, with blended results and a practical shortlist to guide your shopping.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Firm Cup Match (FCM)
Firm Cup Match (FCM)
Average
4.9
Normal range
3.3 — 6.5
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Menstrual Disc Match (MDM)
Menstrual Disc Match (MDM)
Average
8.8
Normal range
7 — 10.6
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Short Cup Match (SCM)
Short Cup Match (SCM)
Average
4
Normal range
2.2 — 5.8
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Soft Cup Match (SCM)
Soft Cup Match (SCM)
Average
4.2
Normal range
2.7 — 5.7
min.
0
max.
12
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I value a cup holding its shape more than minimizing pressure.
- I would like a balanced cup without a strong preference either way.
- I have noticed, or expect, some discomfort from a more rigid cup.
- Avoiding bladder, rectal, or vaginal pressure is one of my main priorities.
- It is not relevant to how I plan to use a period product.
- It is a minor bonus, but it would not shape my decision.
- I would value having that option occasionally.
- It is a major reason I am interested in a disc.
- Folding a cup, letting it open lower in the vaginal canal, and checking its seal.
- Using a cup-style method with only occasional seal checks.
- Pinching a disc into a narrow shape and guiding it back toward the cervix.
- Tucking a disc behind the pubic bone sounds more intuitive than opening a cup.
WHAT THE TEST MEASURES
About This Assessment
Menstrual Cup Quiz - Symptoms and Signs
Take this free menstrual cup quiz to compare soft cups, firm cups, short cups, and menstrual discs based on fit clues, pressure preferences, movement, insertion, and removal priorities. No sign-up is needed. Your highest-scoring outcome is your strongest affinity; any outcome within one point of that highest score forms part of a blended result. Scores offer an unvalidated product shortlist—not medical advice or guaranteed fit. Check product dimensions and instructions before buying. Stop use for pain or urinary difficulty, and seek medical help for severe pain, fever, foul-smelling discharge, injury, or a product you cannot remove.
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