Do I Have Stockholm Syndrome Quiz

In 10 minutes, understand whether coercion, threats, boundary violations, dependence, or protecting someone who harms you may be shaping your attachment. Free 15 questions with clear insights and next-step guidance.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
66 views
3 completions
7 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
3/15
Emotional Control and Protective Attachment (ECaPA)
Measures indicators of emotional control, dependence, isolation, self-blame, and protective attachment toward someone who may be causing harm or coercion.
No indicators endorsed
Concern present
Action warranted
0NaNNo indicators endorsed1NaNConcern present3NaNAction warranted
A score of 3 falls in the “Action warranted” range, suggesting at least one serious emotional-control or harm-linked attachment indicator was endorsed on this scale.
example score
8/15
Physical Threat and Constraint (PTaC)
Measures self-reported experiences of physical threat, restraint, injury risk, or enforced restriction of movement by someone causing harm.
No indicator endorsed
Concern present
Action warranted
0NaNNo indicator endorsed1NaNConcern present3NaNAction warranted
A score of 8 falls in the “Action warranted” range, indicating you endorsed at least one serious physical-safety red flag or constraint experience on this scale.
example score
11/15
Sexual Boundary Violations (SBV)
Measures self-reported experiences of sexual boundary violations, coercion, or exploitation in a harmful relationship dynamic.
No items endorsed
Concern present
Action warranted
0NaNNo items endorsed1NaNConcern present3NaNAction warranted
A score of 11 falls in the Action warranted range, indicating you endorsed one or more serious sexual-boundary violation indicators on this scale.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Conflicted in a relationship
44%OF USERS
People who feel scared, controlled, or disrespected by a partner yet find themselves defending them, staying, or feeling unusually attached.
Recovering after leaving
33%OF USERS
People who have ended or escaped a harmful situation but still miss the person, feel loyal, or doubt whether it was really “that bad.”
Concerned friends and family
23%OF USERS
People worried about someone they care about who keeps protecting or returning to a person who mistreats them.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Emotional Control and Protective Attachment (ECaPA)
Average
4.4
Normal range
2.16.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Threat and Constraint (PTaC)
Average
8.6
Normal range
6.510.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sexual Boundary Violations (SBV)
Average
6.8
Normal range
4.69
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz assess?
It screens for experiences sometimes described with the informal “Stockholm syndrome” label, such as coercion, threatened safety, boundary violations, dependence, and protecting someone who causes harm. It does not determine whether a clinical condition is present.
How should the items be answered?
Select the option that best matches experiences over the relevant relationship or situation. Use typical patterns rather than rare or extreme events.
Who can the questions apply to?
The items can apply to harm caused by an adult, partner, caregiver, authority figure, peer, or group. They may also reflect neglect-like experiences shaped by poverty, disability, or lack of available care.
What do the results mean?
Results indicate whether reported experiences align with patterns linked to coercive or harmful dynamics. They do not explain why attachment exists and should not be used as a diagnosis.
What steps are recommended after completing the quiz?
Consider discussing concerns with a qualified mental health specialist or a support service. If there is immediate danger, contact local emergency services or move to a safer place if possible.
WHAT THE TEST MEASURES
About This Assessment

Do I Have Stockholm Syndrome Quiz - Symptoms and Signs

This quick, free self-check explores experiences sometimes described with the informal “Stockholm syndrome” label, including coercion, threatened safety, boundary violations, dependence, and protecting someone who causes harm. It cannot determine whether you have a condition or explain why you feel attached. Harm can involve adults or peers. Poverty, disability, or unavailable care can also shape neglect-like experiences. Consider discussing concerns with a qualified specialist or support service. If you face immediate danger, contact local emergency services or move to a safer place if possible.

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