Fitness Quiz

Example Questions From the Test

• 1How does mobility differ from flexibility?
  • Mobility refers only to cardiovascular movement, while flexibility refers to strength
  • Mobility and flexibility always mean exactly the same thing
  • Flexibility is active joint control, while mobility is the ability to hold a passive stretch
  • Mobility includes actively controlling movement through a range, while flexibility concerns tissue extensibility and available range
• 2Which statement best describes progressive overload?
  • Changing exercises every session to prevent adaptation
  • Gradually increasing an appropriate training demand as your capacity improves
  • Training to complete exhaustion whenever possible
  • Adding weight on a fixed schedule regardless of technique
• 3Which pattern is most typical of delayed-onset muscle soreness after an unfamiliar workout?
  • Sharp pain that begins during one specific repetition
  • Numbness that travels down an arm or leg during exercise
  • Muscle tenderness and stiffness that become noticeable later, often the next day
  • A sudden joint injury that disappears when the workout ends