- social anxiety
- fear of negative evaluation
12 questions3 min
This measure assesses fear of negative evaluation, a core cognitive-affective component often associated with social anxiety. The Brief Fear of Negative Evaluation Scale ...
Social Anxiety Tests
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- social anxiety
24 questions5 min
This self-report measure is designed to assess an individual’s level of apprehension associated with communicating with others in common settings. The Personal Report of ...
- body image
- social anxiety
6 questions2 min
This measure assesses anxiety and concern about being negatively judged by others based on physical appearance. The Fear of Negative Appearance Evaluation Scale (FNAES) i...
- social anxiety
17 questions4 min
Social anxiety can substantially interfere with interpersonal functioning, work performance, and public activities. The Social Phobia Inventory (SPIN) is a brief self-rep...
- body image
- social anxiety
30 questions6 min
This measure evaluates individual differences in anxious expectations of criticism or rejection based on physical appearance. The Appearance-Based Rejection Sensitivity Q...
- social anxiety
28 questions6 min
This measure is designed to assess discomfort in social interactions and the tendency to avoid social situations. The Social Avoidance and Distress Scale (SADS) provides ...
- social anxiety
48 questions9 min
This measure is designed to assess the severity of social anxiety symptoms across a range of common interpersonal and performance situations. The Liebowitz Social Anxiety...
- social anxiety
20 questions4 min
This measure is designed to screen for symptoms of social anxiety with an emphasis on fears related to being observed or scrutinized by others. The Social Phobia Scale (S...
- social anxiety
20 questions4 min
Social anxiety can extend beyond ordinary shyness and may interfere with effective communication and participation with others. The Social Interaction Anxiety Scale (SIAS...
- rumination
- social anxiety
29 questions6 min
This instrument is designed to assess features of social anxiety and social phobia across common interpersonal and performance situations. The Social Anxiety and Social P...
- social anxiety
- shyness
30 questions6 min
This measure is designed to assess self-statements that occur during social encounters, with an emphasis on thoughts that may facilitate or interfere with effective inter...
- appearance evaluation
- social anxiety
27 questions5 min
This self-report measure assesses concerns that others will notice and negatively evaluate perceived personal flaws in social contexts. The Negative Self-Perception Scale...
Popular tests
Social anxiety can significantly impact how we interact with others and navigate social situations. A social anxiety assessment can help you identify triggers and recognize the intensity of your feelings in various contexts. These tools provide clearer insight into the patterns that may be influencing your behavior and emotional responses.
The tests available here are based on established psychological principles and can be particularly helpful if you're experiencing excessive worry in social settings, avoiding interactions, or feeling self-conscious in group situations. These assessments help you understand how specific symptoms contribute to your social experiences and clarify their potential effects on your overall mental health.
Explore the social anxiety tests below to gain a better understanding of your experiences and identify steps you can take to improve your comfort in social environments.
Research-backed
Every test is validated and drawn from peer-reviewed clinical research.
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Your answers are encrypted, never sold and never shared with anyone.
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Get a clear, readable interpretation the moment you finish.