Relationship with Food Quiz
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
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Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Compensation and Physical Impact (CaPI)
Average
7.9
Normal range
5.9 — 9.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Food and Body Preoccupation (FaBP)
Average
8.7
Normal range
6.1 — 11.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Food Flexibility and Rule Pressure (FFaRP)
Average
11.2
Normal range
9.2 — 13.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It is a brief self-check that prompts reflection on food rules, emotional strain around eating, compensatory behaviors, and physical warning signs. Results summarize response patterns in descriptive score bands.
How long does it take and how many items are included?
Estimated completion time is about 10 minutes. The quiz includes 15 questions.
Can the results diagnose an eating disorder or confirm a healthy relationship with food?
No; it cannot diagnose an eating disorder or determine whether a relationship with food is healthy. The score bands are unvalidated reflective summaries and are not clinical cutoffs.
How should the score bands be interpreted?
Use them as a prompt to review which areas showed more strain, rigidity, or risk signals. Any single concerning experience can matter even if the overall band seems low.
When is professional or urgent help recommended?
Consider speaking with a doctor or an eating-disorder-informed professional if eating, weight control, or body image concerns cause distress or impairment. Seek urgent help for fainting, chest pain, blood in vomit, severe weakness, or immediate danger.
WHAT THE TEST MEASURES
About This Assessment
Relationship with Food Quiz - Symptoms and Signs
Take this free, quick relationship with food quiz to reflect on food rules, emotional strain, compensatory behavior, and physical warning signs. No sign-up is needed. This self-check cannot determine whether your relationship with food is healthy or diagnose an eating disorder; its score bands are unvalidated reflective summaries, not clinical cutoffs. Any concerning experience matters on its own. Consider speaking with a doctor or eating-disorder-informed professional, and seek urgent help for fainting, chest pain, blood in vomit, severe weakness, or immediate danger.
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