Relationship with Food Quiz

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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
309 views
24 completions
89 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
8/NaN
Compensation and Physical Impact (CaPI)
Measures indications of compensatory behaviors and physical warning signs related to eating and weight-control efforts.
No indicators endorsed
Worth noticing
Action recommended
0NaNNo indicators endorsed1NaNWorth noticing3NaNAction recommended
A score of 8 falls in the Action recommended range, indicating you endorsed at least one potentially harmful compensatory behavior, major interference, or a physical warning sign.
example score
7/NaN
Food and Body Preoccupation (FaBP)
Measures how much thoughts and feelings about food, eating, or body shape/weight preoccupy you and interfere with daily life.
No indicators endorsed
Worth noticing
Action recommended
0NaNNo indicators endorsed1NaNWorth noticing3NaNAction recommended
A score of 7 falls in the Action recommended range, suggesting food or body-related concerns may be causing notable distress or loss of control.
example score
5/NaN
Food Flexibility and Rule Pressure (FFaRP)
Measures how strongly food rules and rigidity influence your eating choices and how much pressure or conflict they create.
No indicators endorsed
Worth noticing
Action recommended
0NaNNo indicators endorsed1NaNWorth noticing3NaNAction recommended
A score of 5 falls in the Action recommended range, suggesting meaningful food-rule pressure or rigidity showed up in the situations asked.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stressed or emotional eaters
41%OF USERS
People who notice they eat differently when anxious, sad, bored, or overwhelmed and want a quick reality check on patterns and triggers.
Diet rule fatigued
34%OF USERS
People tired of strict food rules, calorie tracking, or “good vs bad” thinking who want to see how much it’s affecting their daily life.
Worried about warning signs
25%OF USERS
People experiencing compensatory behaviors or physical red flags like dizziness, missed periods, or gastrointestinal issues who want to reflect on what might be going on.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Compensation and Physical Impact (CaPI)
Average
7.9
Normal range
5.99.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Food and Body Preoccupation (FaBP)
Average
8.7
Normal range
6.111.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Food Flexibility and Rule Pressure (FFaRP)
Average
11.2
Normal range
9.213.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It is a brief self-check that prompts reflection on food rules, emotional strain around eating, compensatory behaviors, and physical warning signs. Results summarize response patterns in descriptive score bands.
How long does it take and how many items are included?
Estimated completion time is about 10 minutes. The quiz includes 15 questions.
Can the results diagnose an eating disorder or confirm a healthy relationship with food?
No; it cannot diagnose an eating disorder or determine whether a relationship with food is healthy. The score bands are unvalidated reflective summaries and are not clinical cutoffs.
How should the score bands be interpreted?
Use them as a prompt to review which areas showed more strain, rigidity, or risk signals. Any single concerning experience can matter even if the overall band seems low.
When is professional or urgent help recommended?
Consider speaking with a doctor or an eating-disorder-informed professional if eating, weight control, or body image concerns cause distress or impairment. Seek urgent help for fainting, chest pain, blood in vomit, severe weakness, or immediate danger.
WHAT THE TEST MEASURES
About This Assessment

Relationship with Food Quiz - Symptoms and Signs

Take this free, quick relationship with food quiz to reflect on food rules, emotional strain, compensatory behavior, and physical warning signs. No sign-up is needed. This self-check cannot determine whether your relationship with food is healthy or diagnose an eating disorder; its score bands are unvalidated reflective summaries, not clinical cutoffs. Any concerning experience matters on its own. Consider speaking with a doctor or eating-disorder-informed professional, and seek urgent help for fainting, chest pain, blood in vomit, severe weakness, or immediate danger.

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