Relationship with Food Quiz
Understand your food rules, emotions, and warning signs in 10 minutes. Free, 15 questions, no sign-up, with gentle guidance on when to seek professional or urgent help.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Compensation and Physical Impact (CaPI)
Compensation and Physical Impact (CaPI)
Average
7.9
Normal range
5.9 — 9.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Food and Body Preoccupation (FaBP)
Food and Body Preoccupation (FaBP)
Average
8.7
Normal range
6.1 — 11.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Food Flexibility and Rule Pressure (FFaRP)
Food Flexibility and Rule Pressure (FFaRP)
Average
11.2
Normal range
9.2 — 13.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I may notice fullness or surprise, but I do not judge myself for it.
- I feel briefly disappointed or uncomfortable, then the feeling passes.
- I experience lasting guilt or shame that changes the rest of my day.
- I feel intense self-disgust, panic, or hopelessness that becomes hard to manage.
- Rarely or never; the thoughts pass without disrupting what I am doing.
- Occasionally; I notice them but can return to the task.
- Often; they take up substantial attention during the day.
- They dominate my attention and regularly prevent me from studying, working, resting, or connecting with others.
- I continue with my usual eating pattern.
- I mentally review it for a while but do not change my next meal.
- I deliberately reduce what I eat later to make up for it.
- I skip meals or fast because I feel I must cancel it out.
WHAT THE TEST MEASURES
About This Assessment
Relationship with Food Quiz - Symptoms and Signs
Take this free, quick relationship with food quiz to reflect on food rules, emotional strain, compensatory behavior, and physical warning signs. No sign-up is needed. This self-check cannot determine whether your relationship with food is healthy or diagnose an eating disorder; its score bands are unvalidated reflective summaries, not clinical cutoffs. Any concerning experience matters on its own. Consider speaking with a doctor or eating-disorder-informed professional, and seek urgent help for fainting, chest pain, blood in vomit, severe weakness, or immediate danger.
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