Psychological tests on the topic of “computer addiction”

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Phone and Social Media Addiction Test illustration
  • addiction
  • computer addiction
Phone and Social Media Addiction Test
24 questions5 min
You pick up your phone for one message and put it down half an hour later. Sound familiar? This test shows how strong that pull really is. Answer 24 short statements abou...
Children's Internet Addiction is discussed beside a laptop.
  • cyberpsychology
  • computer addiction
Children's Internet Addiction Test
20 questions4 min
This brief screening measure helps estimate a child’s degree of problematic internet use and related functional impact. The Children’s Internet Addiction Test is commonly...
General Problematic Internet shows laptop hesitation.
  • cyberpsychology
  • computer addiction
General Problematic Internet Use Scale 3 (GPIUS3)
14 questions3 min
This self-report measure evaluates patterns of maladaptive online cognition and behavior associated with difficulties in everyday functioning. The General Problematic Int...
Social Media Addiction appears during laptop checking.
  • cyberpsychology
  • computer addiction
Social Media Addiction Questionnaire
15 questions3 min
This brief self-report measure is designed to screen for problematic patterns of social networking site use that may be associated with functional impairment or distress....
The Internet Addiction Test shows a distracted editor.
  • cyberpsychology
  • computer addiction
Internet Addiction Test
20 questions4 min
This brief self-report measure screens for problematic patterns of internet use that may be associated with functional impairment. The Internet Addiction Test is commonly...
Internet Addiction Test shows chores left unfinished.
  • cyberpsychology
  • computer addiction
Internet Addiction Test (IAT)
20 questions4 min
This self-report measure is used to screen for problematic patterns of internet use that may be associated with distress or functional impairment. The Internet Addiction ...
Smartphone Addiction Scale appears in a quiet bedroom.
  • cyberpsychology
  • computer addiction
Smartphone Addiction Scale (SAS)
33 questions7 min
Concerns about excessive smartphone use may include compulsive checking, difficulty limiting use, and distress when access is restricted. The Smartphone Addiction Scale (...
Chen Internet Addiction appears beside a bedroom monitor.
  • addiction
  • cyberpsychology
Chen Internet Addiction Scale (CIAS)
26 questions5 min
This self-report measure is designed to screen for problematic patterns of internet use and related functional impairment. The Chen Internet Addiction Scale (CIAS) assess...
Internet Gaming Disorder appears beside a glowing screen.
  • addiction
  • cyberpsychology
Internet Gaming Disorder Scale–Short-Form (IGDS9-SF)
9 questions2 min
This brief self-report screener assesses symptoms consistent with problematic gaming behavior and potential impairment. The Internet Gaming Disorder Scale-Short-Form (IGD...
Gaming Addiction Scale beside a paused controller.
  • addiction
  • cyberpsychology
Gaming Addiction Scale for Adolescents (GASA)
7 questions2 min
This brief screening tool is designed to support rapid identification of adolescents who may be experiencing problematic gaming. The Gaming Addiction Scale for Adolescent...
Cybercommunication Addiction Assessment shows a worried worker.
  • cyberpsychology
  • computer addiction
Cybercommunication Addiction Assessment
20 questions4 min
This brief self-report measure screens for problematic patterns of online social communication and related functional impact. The Cybercommunication Addiction Assessment ...
Gaming Addiction Assessment shows a player pausing.
  • addiction
  • cyberpsychology
Gaming Addiction Assessment
24 questions5 min
This measure is designed to screen for problematic patterns of video game use and related impairment. The Gaming Addiction Assessment provides a brief self-report format ...
Computer Addiction Assessment appears in a school lab.
  • cyberpsychology
  • computer addiction
Computer Addiction Assessment for Primary School Children
7 questions2 min
This brief parent-report screener helps identify behaviors consistent with problematic computer use in primary school-age children. Computer Addiction Assessment for Prim...
Internet Behavior Questionnaire in a library computer room.
  • cyberpsychology
  • computer addiction
Internet Behavior Questionnaire
21 questions4 min
This measure is used to characterize patterns of online activity and related motivations and impacts. The Internet Behavior Questionnaire is intended as a brief self-repo...
Phubbing Addiction Questionnaire shows a strained library exchange.
  • phubbing
  • cyberpsychology
Phubbing Addiction Questionnaire (GSP)
37 questions7 min
This self-report measure assesses behaviors and experiences related to phone-related interpersonal distraction during in-person interactions. The Phubbing Addiction Quest...
Computer Addiction Screening reveals a focused visitor.
  • addiction
  • cyberpsychology
Computer Addiction Screening Assessment
11 questions3 min
This brief self-report screener is designed to identify potential problems related to excessive computer and internet use. The Computer Addiction Screening Assessment pro...
Computer Addiction Assessment appears in a tired bedroom.
  • cyberpsychology
  • computer addiction
Computer Addiction Assessment
48 questions9 min
This measure is designed to screen for problematic patterns of computer use that may be associated with functional impairment or distress. The Computer Addiction Assessme...
Computer Addiction Test: child pauses at the monitor.
  • cyberpsychology
  • computer addiction
Computer Addiction Test for Primary School Children
8 questions2 min
This brief screening measure is designed to evaluate patterns of computer use and related behavioral concerns in primary school-age children. The Computer Addiction Test ...

Computer addiction can significantly impact daily life, relationships, and mental well-being. A computer addiction assessment can help you identify disruptive behaviors and recognize patterns that may go unnoticed. These tools provide valuable insights into how excessive screen time affects your daily functioning and emotional balance.

The tests available here are grounded in established psychological research to evaluate behaviors associated with compulsive computer use. They can be particularly helpful if you’re experiencing difficulties in maintaining real-life connections, feeling overwhelmed by online interactions, or struggling with productivity. These assessments help you understand how these behaviors shape your experiences and clarify their potential effects on your mental health.

Explore the computer addiction tests below to gain a clearer understanding of your habits and consider steps toward healthier technology use.

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