Gut Type Quiz
Understand your gut personality profile in about 10 minutes. Get three clear reflective scores with no sign up, plus a reminder to seek care for ongoing or severe symptoms.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Digestive Routine Preference (DRP)
Digestive Routine Preference (DRP)
Average
6.8
Normal range
4.5 — 9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Gut–Emotion Responsiveness (GR)
Gut–Emotion Responsiveness (GR)
Average
9
Normal range
7.2 — 10.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Gut-Signal Attention (GA)
Gut-Signal Attention (GA)
Average
9.2
Normal range
6.6 — 11.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I would enjoy deciding entirely in the moment.
- I would keep a loose idea of meal times while following the day's activities.
- I would preserve one or two familiar meal-time anchors.
- I would try to recreate my usual meal schedule fairly closely.
- Mostly to the taste, setting, and shared experience.
- To digestion only if a clear sensation gets my attention.
- Back and forth between enjoying the food and checking how my body responds.
- Toward digestive signals from the first few bites through the hours afterward.
- I treat it as an ordinary variation and give it no further attention.
- I note the feeling, then let my attention move elsewhere.
- I consider the meal and activity around it to understand the sensation.
- I monitor the feeling closely and let it shape my next food-related decision.
WHAT THE TEST MEASURES
About This Assessment
Gut Type Quiz - Symptoms and Signs
Explore your gut-personality profile through 15 guided questions about routines, emotional moments, and the attention you give digestive signals. This free, no-sign-up quiz reports three independent reflective scores rather than a diagnosis or one fixed medical “gut type.” It is independently created and is not an official gastroenterology assessment. Persistent or worsening symptoms deserve medical advice; seek urgent help for severe abdominal pain, blood or black stool, repeated vomiting, fainting, or signs of serious dehydration.
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