Perimenopause Quiz
Understand cycle, temperature, sleep, mood, and thinking changes as menopause nears in about 10 minutes. Free, 15 quick questions, no sign-up, with results to guide next steps and clinician chats.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Menstrual Pattern Changes (MPC)
Average
6.4
Normal range
4 — 8.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Mood and Cognitive Changes (MaCC)
Average
7.9
Normal range
5.1 — 10.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Temperature and Sleep Changes (TaSC)
Average
11
Normal range
8.8 — 13.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It summarizes changes in periods, temperature patterns, sleep, mood, and thinking that may occur as menopause approaches. Results are intended for reflection and tracking, not diagnosis or severity rating.
How long does it take and how many questions are included?
Completion time is about 10 minutes. The quiz includes 15 questions.
Is sign-up required to take the quiz?
No sign-up is required. Responses can be completed in a single sitting.
Can the results be caused by factors other than menopause transition?
Yes; pregnancy, medications, thyroid conditions, and other health factors can produce similar changes. Discuss persistent or disruptive symptoms with a clinician.
When should urgent medical care be sought?
Seek urgent care for very heavy bleeding, fainting, chest pain, one-sided weakness, or thoughts of self-harm. Emergency services should be used when immediate safety is a concern.
WHAT THE TEST MEASURES
About This Assessment
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Perimenopause Quiz - Symptoms and Signs
This free perimenopause quiz helps you organize menstrual, temperature, sleep, mood, and thinking changes that can occur as menopause approaches. It takes only a few minutes and requires no sign-up. The results are reflective, not a diagnosis or a measure of medical severity; pregnancy, medication, thyroid conditions, and other factors can cause similar changes. Discuss persistent or disruptive symptoms with a clinician. Seek urgent help for very heavy bleeding, fainting, chest pain, one-sided weakness, or thoughts of self-harm.
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