Maladaptive Daydreaming Quiz
Understand how immersive daydreaming has shaped your focus, daily life, and mood in the past month in about 10 minutes. Free and quick, it offers a private snapshot to guide next steps if it feels disruptive.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Daily-Life Interference (DI)
Average
4
Normal range
1.4 — 6.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Reliance and Distress (ERaD)
Average
5.1
Normal range
2.7 — 7.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Immersion and Control (IaC)
Average
4
Normal range
1.5 — 6.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz assess?
It examines how immersive daydreaming has affected attention, daily functioning, and emotions over the past four weeks. It summarizes patterns linked to maladaptive daydreaming but does not provide a diagnosis.
How should responses be selected?
Choose the option that best matches typical experiences during the past four weeks. Use the same time frame for all items, including weekends and nonwork days.
How long does it take, and how many items are included?
It takes about 10 minutes to complete. It includes 15 questions.
How should results be interpreted?
Scores are unvalidated, reflective summaries and are not clinical cutoffs. Results should be used as a starting point for self-reflection or discussion with a licensed professional if concerns persist.
When should professional help be considered?
Consider seeking help if daydreaming causes distress, disrupts responsibilities, or creates safety concerns. For immediate danger or thoughts of self-harm, contact local emergency services or crisis support.
WHAT THE TEST MEASURES
About This Assessment
Maladaptive Daydreaming Quiz - Symptoms and Signs
Explore how immersive daydreaming has affected your attention, daily life, and emotions over the past four weeks. This free, no-sign-up self-check reflects tendencies associated with “maladaptive daydreaming,” but it is not diagnostic and cannot determine whether you have a mental health condition. Scores are unvalidated reflective summaries, not clinical cutoffs. If daydreaming causes distress, disruption, or safety concerns, consider speaking with a licensed mental health professional. For immediate danger or thoughts of self-harm, contact local emergency or crisis support.
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