Am I Tough Quiz

Example Questions From the Test

• 1When stress begins building in your body, how early do you tend to recognize it?
  • I often notice only after stress has already affected my reactions or concentration.
  • I notice some signs early, but I am inconsistent about responding to them.
  • I usually catch the signs and use a familiar way to steady myself.
  • I recognize the signs early and can choose a response that fits the situation.
• 2A long project has lost its novelty, but the outcome still matters to you. What are you most likely to do?
  • Wait for my motivation to return before giving it much attention.
  • Work on it when I feel a burst of energy, even if progress is uneven.
  • Create manageable milestones and continue even when the work feels ordinary.
  • Maintain a basic routine, though I sometimes skip it when other demands arise.
• 3After an emotionally charged disagreement, what does recovery usually look like for you?
  • I remain activated for a long time and find it hard to return to ordinary tasks.
  • I can move on quickly by pushing the feelings aside, although they may return later.
  • I give myself space to settle and usually feel centered again within a reasonable period.
  • I gradually regain focus, but part of my attention stays with the disagreement.