Am I Jealous of My Friend Quiz

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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
127 views
5 completions
12 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
11/15
Fear of Replacement (FoR)
Measures how strongly you worry about being excluded or replaced when a friend or partner grows closer to someone else.
Secure
Situational worry
Persistent concern
05Secure610Situational worry1115Persistent concern
A score of 11 suggests a higher, more persistent sensitivity to signs that others are bonding, which may feel personally threatening and prompt stronger reassurance-seeking.
example score
11/15
Jealousy-Driven Responses (JDR)
Measures how strongly friendship jealousy influences your behaviors such as checking, competing, withdrawing, or communicating tensely.
Manageable
Noticeable Spillover
Strong Behavioral Influence
05Manageable610Noticeable Spillover1115Strong Behavioral Influence
A score of 11 suggests jealousy often steers your interactions or lingers after triggers, making it more likely to shape what you say, do, or avoid with your friend.
example score
4/15
Social Comparison (SC)
This scale reflects how strongly comparing yourself to your friend influences your emotions and self-evaluation.
Grounded perspective
Comparison tension
Strong comparison pull
05Grounded perspective610Comparison tension1115Strong comparison pull
A score of 4 suggests comparison shows up occasionally but usually doesn’t significantly impact your self-worth in the friendship.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling Left Out
41%OF USERS
People who notice a friend drifting, making new plans, or growing closer to others and worry they’re being replaced.
Comparing Life Milestones
34%OF USERS
People who feel uneasy or irritated when a friend succeeds, gets attention, or reaches milestones faster, and want to understand why.
Friendship-Partner Tension
25%OF USERS
People who feel protective or suspicious when a friend interacts with their partner or when partner-related situations trigger jealousy.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Fear of Replacement (FoR)
Average
10.9
Normal range
8.513.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Jealousy-Driven Responses (JR)
Average
7.4
Normal range
5.59.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Social Comparison (SC)
Average
7.6
Normal range
5.49.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It provides reflective scores for social comparison, fear of being replaced, and jealousy-driven responses in a friendship. Results describe response patterns and do not identify motives or relationship “fault.”
How long does it take and how many questions are included?
It includes 15 questions and usually takes about 10 minutes to complete.
What kinds of situations are covered?
Items address reactions to a friend’s success, closeness with other people, and situations that involve a romantic partner. Questions focus on thoughts, emotions, and typical responses.
How should results be interpreted?
Higher scores suggest stronger or more frequent jealousy-related reactions in the area measured. Scores are not a diagnosis and cannot confirm a relationship problem.
What should be done if the results are concerning?
Use the results as prompts for reflection and, when appropriate, for a direct conversation about needs and boundaries. If distress is significant or persistent, consider consultation with a licensed mental health professional.
WHAT THE TEST MEASURES
About This Assessment

Am I Jealous of My Friend Quiz - Symptoms and Signs

Wondering whether envy, comparison, or fear of being replaced is affecting a friendship? This free, no-sign-up quiz explores how you respond to a friend’s success, their closeness with other people, and situations involving your partner. You’ll receive separate reflective scores for social comparison, fear of replacement, and jealousy-driven responses. It cannot determine your motives or diagnose a relationship problem, but it can help you notice patterns worth considering or discussing openly.

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