Should I Drink Tonight Quiz
In 10 minutes, get a quick self-check on your body, choice, and safety before you drink. Free 15 questions with no sign-up, plus clear prompts to guide smarter plans.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Choice and Emotional Context (CaEC)
Choice and Emotional Context (CaEC)
Average
6.2
Normal range
3.5 — 8.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical and Substance Cautions (PaSC)
Physical and Substance Cautions (PaSC)
Average
7.4
Normal range
4.6 — 10.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Plans, Surroundings, and Responsibilities (PSaR)
Plans, Surroundings, and Responsibilities (PSaR)
Average
9.6
Normal range
7 — 12.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- No one depends on me, and I have no safety-sensitive duty
- I have a modest commitment that alcohol could make less comfortable
- I need to be reliably alert for work, caregiving, an early journey, or another important duty
- I am currently responsible for a child, vulnerable person, emergency response, driving, or hazardous equipment
- I am calmly choosing it for taste or as part of a meal or occasion
- It is mostly habit, boredom, or a way to make the evening feel different
- I want relief from stress, loneliness, anger, or sadness
- I want to become numb, escape overwhelming feelings, or feel able to act on dangerous thoughts
- I feel comfortable choosing either alcohol or no alcohol
- There is a social expectation to join in, though I could decline
- Someone keeps pressuring me after I have hesitated or said no
- I am being threatened, forced, manipulated, or made to fear consequences if I refuse
WHAT THE TEST MEASURES
About This Assessment
Should I Drink Tonight Quiz - Symptoms and Signs
Use this free 15-question self-check to pause before drinking tonight and review three areas: your physical state, your freedom to choose, and the practical safety of your plans. No sign-up is needed. Results are reflective prompts, not medical, legal, or intoxication tests, and they cannot confirm that drinking is safe. If you have already consumed alcohol, do not drive or operate machinery. Seek urgent help for trouble breathing, inability to stay awake, seizures, severe confusion, or other severe symptoms.
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