Do My Friends Hate Me Quiz
Understand whether friendship worries reflect real distance or unclear cues in about 10 minutes. Get a free 15 question snapshot of exclusion, respect, and anxiety, with supportive next steps.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Distance and Exclusion (DaE)
Distance and Exclusion (DaE)
Average
4.5
Normal range
1.9 — 7.2
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Respect and Repair (RaR)
Respect and Repair (RaR)
Average
5.8
Normal range
3.3 — 8.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Uncertainty and Social Worry (UaSW)
Uncertainty and Social Worry (UaSW)
Average
7.4
Normal range
5.2 — 9.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I immediately conclude that the joke is about me and feel rejected.
- I feel briefly self-conscious but continue unless there is clearer evidence.
- I consider that I may have missed something said before I arrived.
- I replay the moment and watch closely for signs that I am being mocked.
- This has happened repeatedly across different plans.
- It happened once, and there was a clear practical reason.
- It has not happened in any situation where I expected an invitation.
- It has happened a few times without a clear explanation.
- I was repeatedly talked over, left out of shared references, or separated from the group.
- I felt involved overall, even if I was quieter during some moments.
- I joined in at times but had to work noticeably harder than others to be included.
- I missed a few conversational openings but was welcomed when I joined.
WHAT THE TEST MEASURES
About This Assessment
Do My Friends Hate Me Quiz - Symptoms and Signs
Wondering whether your friends dislike you can make every silence or canceled plan feel significant. This free, no-sign-up quiz helps you reflect on three separate areas: distance and exclusion, respect and repair, and worry when social cues are unclear. Answer with the past four to six weeks in mind. The results are unvalidated reflective summaries—not a diagnosis or proof of what anyone thinks. Consider a calm conversation with someone you trust, and seek support if friendship dynamics involve bullying, threats, coercion, or feeling unsafe.
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