Do My Friends Hate Me Quiz

Understand whether friendship worries reflect real distance or unclear cues in about 10 minutes. Get a free 15 question snapshot of exclusion, respect, and anxiety, with supportive next steps.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
90 views
3 completions
27 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
10/15
Distance and Exclusion (DaE)
This scale reflects how much recent contact patterns suggest distance, exclusion, or being left out in your friendships.
Generally Connected
Mixed Connection
Persistent Disconnection
0NaNGenerally Connected6NaNMixed Connection11NaNPersistent Disconnection
A score of 10 falls in Mixed Connection, suggesting you’ve noticed recurring signs of distance or exclusion that may be worth clarifying rather than guessing about.
example score
7/15
Respect and Repair (RaR)
Measures how consistently your friendships show respect, accountability, and repair after misunderstandings or conflict.
Respect Mostly Intact
Unresolved Friction
Repeated Disrespect
0NaNRespect Mostly Intact6NaNUnresolved Friction11NaNRepeated Disrespect
A score of 7 falls in Unresolved Friction, suggesting some recent interactions have felt dismissive or left concerns insufficiently addressed.
example score
7/15
Uncertainty and Social Worry (UaSW)
This scale reflects how strongly unclear social cues lead you to worry, overanalyze, or seek reassurance about being disliked.
Flexible Interpretation
Recurring Doubt
Worry Taking Over
0NaNFlexible Interpretation6NaNRecurring Doubt11NaNWorry Taking Over
A score of 7 suggests that ambiguous interactions have often been triggering recurring doubt and extra worry in the past few weeks.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overthinkers after awkward moments
41%OF USERS
They replay recent hangouts, texts, or silences and want help telling normal distance from genuine dislike.
People noticing friend group shifts
34%OF USERS
They feel left out of plans or conversations lately and want to understand whether the group dynamic has changed.
Conflict-avoidant peacemakers
25%OF USERS
They worry they did something wrong, hesitate to bring it up directly, and want a calm way to reflect before talking.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Distance and Exclusion (DaE)
Average
4.5
Normal range
1.97.2
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Respect and Repair (RaR)
Average
5.8
Normal range
3.38.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Uncertainty and Social Worry (UaSW)
Average
7.4
Normal range
5.29.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It summarizes patterns of concern about whether friends dislike or exclude someone. It covers distance and exclusion, respect and repair, and worry when social cues are unclear.
What time period should be used when answering?
Answer based on the past four to six weeks. Use typical experiences rather than a single unusual event when possible.
How should the results be interpreted?
Results are reflective summaries and are not validated measures. They do not diagnose a condition or confirm what other people think.
What should be done if the results raise concern?
Consider a calm conversation with a trusted person to clarify expectations and recent changes. Seek support if the situation involves bullying, threats, coercion, or feeling unsafe.
How long does it take and how many items are included?
Estimated completion time is about 10 minutes. The quiz includes 15 questions.
WHAT THE TEST MEASURES
About This Assessment

Do My Friends Hate Me Quiz - Symptoms and Signs

Wondering whether your friends dislike you can make every silence or canceled plan feel significant. This free, no-sign-up quiz helps you reflect on three separate areas: distance and exclusion, respect and repair, and worry when social cues are unclear. Answer with the past four to six weeks in mind. The results are unvalidated reflective summaries—not a diagnosis or proof of what anyone thinks. Consider a calm conversation with someone you trust, and seek support if friendship dynamics involve bullying, threats, coercion, or feeling unsafe.

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