Psychological tests on the topic of “happiness”

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Oxford Happiness Questionnaire beside a cared-for sunflower.
  • happiness
  • life satisfaction
Oxford Happiness Questionnaire (OHQ)
29 questions5 min
This self-report measure is designed to provide a brief index of perceived well-being and life satisfaction. The Oxford Happiness Questionnaire (OHQ) is commonly used in ...
Oxford Happiness Questionnaire in a bright living room.
  • happiness
  • life satisfaction
Oxford Happiness Questionnaire (OHQ)
29 questions3 min
The measure is designed to provide a brief self-report estimate of subjective well-being using the Oxford Happiness Questionnaire (OHQ). It asks respondents to rate how w...
Subjective Happiness Scale appears in a bright classroom.
  • well-being
  • positive psychology
Subjective Happiness Scale (SHS)
4 questions1 min
This brief self-report measure provides a snapshot of an individual’s perceived well-being and overall sense of happiness. The Subjective Happiness Scale (SHS) is designe...
Emotional Maturity Scale shows a woman sorting cards.
  • personal maturity
  • positive psychology
Emotional Maturity Scale (EMQ)
20 questions4 min
Some feelings you can name and steer. Others arrive late, or run the conversation before you notice. The Emotional Maturity Scale (EMQ), from Mark Atkinson, looks at how ...
Fordyce Emotional Test shows a calm mood check.
  • positive psychology
  • happiness
Fordyce Emotional Test
3 questions1 min
This brief self-report measure is designed to provide a rapid snapshot of subjective well-being and current emotional satisfaction. The Fordyce Emotional Test is intended...
Happiness Score Assessment shows a calm questionnaire moment.
  • happiness
Happiness Score Assessment
78 questions15 min
This measure is intended to support a structured review of subjective well-being and related affective experiences. The Happiness Score Assessment is used to summarize ho...
Present Moment Awareness in a calm clinic.
  • awareness
  • positive psychology
Present Moment Awareness Scale (PMAQ)
20 questions4 min
This self-report measure assesses an individual’s tendency to attend to and be aware of present-moment experience in daily life. The Present Moment Awareness Scale (PMAQ)...

Happiness is a vital aspect of our overall well-being, influencing our thoughts, behaviors, and interactions. Happiness assessments can help you identify what brings joy and fulfillment into your life. These tools provide valuable insights into the factors that contribute to your sense of happiness and satisfaction.

The tests available here draw on established psychological theories to evaluate emotional states and life satisfaction. They can be particularly helpful if you're experiencing feelings of emptiness, struggling to find joy in daily activities, or questioning your overall contentment. These assessments help you recognize patterns in your emotional experiences and understand what might be holding you back from greater happiness.

Explore the happiness tests below to gain clarity on your emotional landscape and enhance your overall well-being.

Research-backed
Every test is validated and drawn from peer-reviewed clinical research.
Private by default
Your answers are encrypted, never sold and never shared with anyone.
Instant results
Get a clear, readable interpretation the moment you finish.