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attachment

Limerence Test

Limerence Test: Is it Love or Limerence? Romantic Quiz - FreudlyLimerence Test: Assess obsessive romantic attachment patterns. Free screening with psychological insights. Start now.en
Understand whether your feelings are an intense, intrusive crush or steady attachment in about 10 minutes. Get a clear score with insights, patterns, and prompts to guide boundaries and next steps.
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Questions: 7810 minutes
08:30
March 25, 2026
March 25, 2026
Material has been updated
March 25, 2026
Material has been published
3,543 views
441 completion
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Scale Explorer

How the Scales are Structured

example score
13/30
Attachment Stability (AS)
Measures how steady, reality-based, and secure your romantic feelings are, including consistency over time and tolerance for uncertainty.
Low stability
Moderate stability
High stability
0 – 14: Low stability | 15 – 22: Moderate stability | 23 – 30: High stability
A score of 13 falls in Low stability, suggesting your feelings may swing more with reassurance or uncertainty and be more prone to idealization than a steady, secure attachment.
example score
19/40
Limerence Intensity (LI)
Measures how intense and consuming limerent-style infatuation feels, including intrusive focus, craving, urgency, and difficulty disengaging.
Low
Moderate
High
0 – 13: Low | 14 – 26: Moderate | 27 – 40: High
A score of 19 falls in the Moderate range, suggesting noticeable preoccupation and emotional pull that may be distracting at times but is not fully consuming.
example score
7/30
Preoccupation & Intrusion (P&I)
Measures how repetitive, distracting, or unwanted thoughts about a person are and how much they interfere with daily functioning.
Low
Moderate
High
0 – 10: Low | 11 – 20: Moderate | 21 – 30: High
A score of 7 falls in the Low range, suggesting thoughts about the person are generally manageable and don’t often disrupt your concentration, sleep, or routine.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stuck on a crush
41%OF USERS
People who can’t stop thinking about someone and want to know if their intensity, idealization, and mood swings are normal or a sign of limerence.
Situationship uncertainty
33%OF USERS
People in unclear or inconsistent connections who keep seeking reassurance and want clarity on whether they’re attached or chasing emotional highs.
Healing after a breakup
26%OF USERS
People trying to move on from an ex or unresolved bond and want to understand why they feel hooked, obsessive, or unable to let go.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Attachment Stability (AS)
Attachment Stability (AS)
Average
19.3
Normal range
13.9 — 24.7
min.
0
max.
30
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Limerence Intensity (LI)
Limerence Intensity (LI)
Average
10.7
Normal range
4.5 — 16.9
min.
0
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Preoccupation & Intrusion (P&I)
Preoccupation & Intrusion (P&I)
Average
18.1
Normal range
12.9 — 23.4
min.
0
max.
30
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly disagree
    • Disagree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
    • Strongly disagree
    • Disagree
    • Agree
    • Strongly agree
These are 3 of the 78 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

Limerence Test - Symptoms and Signs

attachment

Wondering if what you feel is limerence—an intense, often intrusive crush—or a steadier form of romantic attachment? This limerence test asks about preoccupation, idealization, emotional highs and lows, reassurance-seeking, and how much the relationship (or situationship) affects your daily life. You’ll get a clear, non-clinical score with explanations, common patterns, and practical reflection prompts to help you decide what boundaries or next steps may support you.

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