Does My Hair Need Protein or Moisture Quiz
Learn whether your hair needs more protein, more moisture, or a balanced routine in about 10 minutes. Get clear scores that guide smarter product choices and care tweaks without the guesswork.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Balanced Maintenance (BM)
Balanced Maintenance (BM)
Average
3.8
Normal range
1.2 — 6.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Moisture Support (MS)
Moisture Support (MS)
Average
7.9
Normal range
5.6 — 10.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Protein Support (PS)
Protein Support (PS)
Average
3.9
Normal range
1.1 — 6.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- They behave much like the rest of my hair despite the processing.
- They show mild weakness, but their texture and shape remain fairly consistent.
- They feel noticeably weaker or lose definition compared with less-processed areas.
- They feel very soft, fragile, or gummy when wet and have difficulty retaining structure.
- The result is highly unpredictable, with pronounced weakness or dryness appearing often.
- One recurring problem usually overshadows the parts that behave well.
- Most sections behave as expected, with a manageable issue in one or two areas.
- The hair generally feels flexible, keeps reasonable shape, and is manageable without intensive correction.
- Smooth or pliable, without a strong dry sensation.
- Slightly rough in a few areas, usually the ends.
- Dry or coarse across a noticeable portion of my hair.
- Straw-like, rigid, or immediately prone to tangling.
WHAT THE TEST MEASURES
About This Assessment
Does My Hair Need Protein or Moisture Quiz - Symptoms and Signs
Does your hair seem overly soft and weak, dry and difficult to manage, or generally balanced? This free, no-sign-up quiz compares signs associated with protein support, moisture support, and balanced maintenance. You will receive three independent scores from 0–15. Your highest score is your strongest current affinity; scores within one point suggest a blended result. Hair signs can overlap because of buildup, heat, chemical processing, water quality, weather, and routine changes, so use the result as a practical reflection—not a scientific diagnosis.
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