Am I Nice Quiz

Understand how kindness shows up in daily life in about 10 minutes. Get three scores from 15 scenarios to spot strengths and areas to practice without being labeled.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
21 view
2 completions
6 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
5/15
Emotional Responsiveness (ER)
Emotional Responsiveness reflects how readily you notice others’ emotions, listen, and adjust your support to what they seem to need.
Solution or Space Oriented
Selectively Responsive
Highly Attuned
0NaNSolution or Space Oriented6NaNSelectively Responsive11NaNHighly Attuned
A score of 5 suggests you may often prioritize independence, facts, or quick solutions and offer less extended emotional engagement unless it feels clearly needed.
example score
10/15
Everyday Consideration (EC)
Measures how consistently you notice and respond to other people’s comfort, time, and inclusion in everyday situations.
Independently Focused
Situationally Considerate
Consistently Considerate
0NaNIndependently Focused6NaNSituationally Considerate11NaNConsistently Considerate
A score of 10 suggests you often make room for others in ordinary moments, though your consideration may vary with time, attention, or familiarity.
example score
3/15
Respectful Honesty and Boundaries (RHaB)
This scale measures how well you combine kindness with clear, truthful communication and respectful personal boundaries.
Direct or Accommodating
Developing Balance
Kind and Clear
0NaNDirect or Accommodating6NaNDeveloping Balance11NaNKind and Clear
A score of 3 suggests you may alternate between blunt clarity and conflict-avoiding agreement, making boundaries and honest feedback harder to express consistently.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People-pleasers checking boundaries
41%OF USERS
They often say yes to keep the peace and want to see whether their kindness comes with healthy limits.
Conflict-avoidant communicators
34%OF USERS
They dislike tension and take the quiz to learn if they are being considerate or simply avoiding honest conversations.
Self-improvers practicing empathy
25%OF USERS
They are working on being more thoughtful in daily interactions and want a reflective snapshot of their current habits.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Emotional Responsiveness (ER)
Average
5.7
Normal range
3.38.2
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Everyday Consideration (EC)
Average
6.8
Normal range
4.39.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Respectful Honesty and Boundaries (RHaB)
Average
7.1
Normal range
4.69.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It assesses everyday kindness-related tendencies, including consideration for others, sensitivity to feelings, and how honesty or boundaries are handled. It reports three separate reflective scores based on responses to realistic situations.
How long does it take and how many items are included?
It includes 15 situation-based items. Most people complete it in about 10 minutes.
How should responses be chosen?
Select the option that best matches typical behavior in similar situations, not an ideal response. Use the first plausible answer without overthinking uncommon exceptions.
How should the results be interpreted?
Results describe current response patterns and may indicate strengths and areas for practice. They do not measure worth, intentions, or a fixed personality trait.
Is this a clinical or diagnostic assessment?
No, it is a self-reflection questionnaire and is not designed to diagnose any mental health condition. For clinical concerns, evaluation by a qualified professional is required.
WHAT THE TEST MEASURES
About This Assessment

Am I Nice Quiz - Symptoms and Signs

What does being “nice” look like in everyday life? This free, no-sign-up kindness traits test explores how you handle ordinary consideration, other people’s feelings, and moments when honesty or boundaries are needed. Respond to 15 realistic situations to receive three separate reflective scores. The results describe current tendencies—not your worth, intentions, or a fixed personality—and may help you notice both strengths and areas you would like to practice.

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