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empathy

Am I Selfish Quiz

Am I Selfish Quiz: Test Your Levels of Selfishness - FreudlyAm I Selfish Quiz: Evaluate self-centeredness honestly. Free self-awareness quiz with growth insights. Start now.en
Explore how your boundaries, empathy, and personal priorities shape everyday choices with the Am I Selfish Quiz. This 87-question assessment takes about 10 minutes and highlights patterns in give-and-take, responsiveness, and self-focus, offering a practical starting point for understanding relationship patterns and identifying areas for personal reflection.
Questions: 8710 minutes
Am I Selfish Quiz: situation and reply bubbles
March 25, 2026March 25, 2026Material has been updatedMarch 25, 2026Material has been published
8,240 views
1,463 completions
620 likes
Daniel HallPsychologist · Test reviewer
620 likes
Scale Explorer

How the Scales are Structured

Boundary BalanceBB
Measures how sustainably you balance saying no and compromising so your relationships feel fair and reciprocal.
example score17/30
17/30Mostly Balancedexample score
0 – 12Unbalanced Boundaries
13 – 21Mostly Balanced
22 – 30Well-Balanced
A score of 17 suggests your give-and-take is generally workable, with some situations where you may either overextend or hold firm a bit too long rather than renegotiating.
Empathy & ResponsivenessE&R
Assesses how consistently you notice, validate, and respond to other people’s feelings and needs in everyday interactions.
example score6/30
6/30Often Misses Others’ Needsexample score
0 – 10Often Misses Others’ Needs
11 – 20Inconsistent but Aware
21 – 30Consistently Empathic
A score of 6 suggests you may frequently overlook or minimize others’ feelings and needs, with limited follow-through on listening, validating, or adjusting your behavior.
Self-FocusSF
Measures how much your everyday choices and attention prioritize your own needs, preferences, and outcomes over others'.
example score6/30
6/30Low self-focusexample score
0 – 10Low self-focus
11 – 20Balanced self-focus
21 – 30High self-focus
A score of 6 suggests you generally keep self-focus low, often prioritizing others' needs or shared outcomes over your own preferences.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Relationship Reality Checkers
41%OF USERS
People dealing with tension in dating, marriage, or close friendships who want to know if they’re prioritizing themselves fairly or overlooking others.
Boundary Setters With Doubt
34%OF USERS
People learning to say no who worry that protecting their time and needs might be coming across as selfish.
People-Pleasers Rebalancing
25%OF USERS
People who often over-give and feel resentful or drained, using the quiz to check if they’re being too self-sacrificing and how to create healthier give-and-take.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Boundary BalanceBB
You?
Average9.3
Typical rangeTypical4.9 – 13.7
Possible0 – 30
Empathy & ResponsivenessE&R
You?
Average17
Typical rangeTypical12.8 – 21.2
Possible0 – 30
Self-FocusS
You?
Average10.6
Typical rangeTypical5.4 – 15.9
Possible0 – 30
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly disagree
    • Disagree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Not sure
    • Agree
    • Strongly disagree
    • Disagree
    • Agree
    • Strongly agree
WHAT THE TEST MEASURES

Am I Selfish Quiz - Description and methodology of the test

empathy
boundaries

People wondering whether assertiveness has become inconsiderate can use this selfishness test to examine how they handle other people’s needs. The Am I Selfish Quiz focuses on boundaries, reciprocity, empathy, and self-focus rather than reducing one difficult interaction to a character judgment. It can help readers notice recurring patterns in tension around attention, limits, and shared decisions.

What This Assessment Explores

Three dimensions separate boundary habits, responsiveness, and self-prioritization. Representative items address plans, resources, impact, listening, and expressing needs, while helping readers reflect on self-centered behavior.

The three displayed dimensions are:

  • Boundary Balance (0-30) measures sustainable give-and-take, limits, compromise, fairness, and reciprocity; lower scores can mean people-pleasing or over-sacrifice, or difficulty sharing power and compromising. Bands: Unbalanced Boundaries (0-12), Mostly Balanced (13-21), Well-Balanced (22-30).
  • Empathy & Responsiveness (0-30) measures noticing, validating, and responding to others’ needs; lower scores indicate frequent overlooking or minimizing them, while higher scores indicate stronger empathy and follow-through. Bands: Often Misses Others’ Needs (0-10), Inconsistent but Aware (11-20), Consistently Empathic (21-30).
  • Self-Focus (0-30) measures how strongly choices and attention center on personal needs, preferences, and outcomes; higher scores suggest a more self-centered default, while lower scores suggest rarely putting oneself first. Bands: Low self-focus (0-10), Balanced self-focus (11-20), High self-focus (21-30).

Methodology and Scientific Basis

Representative items use four-choice agreement responses: depending on the statement, options run from Strongly disagree to Strongly agree, or include Not sure before Agree. These examples address motives, habits, and impact, including accommodation, guilt around saying no, listening, credit, and shared resources.

Results are organized into three separate displayed scale scores, each paired with the questionnaire’s interpretation bands. No calculation rule for item weighting or an overall total is stated, so the questionnaire reports only the three displayed scale results and their bands.

Conceptually, the structure is consistent with the Selfishness Questionnaire (Raine & Uh, 2019), which distinguishes forms of self-interest. Kaufman and Jauk (2020) frame healthy self-prioritization against harmful extremes, Carlson and colleagues (2022) treat selfishness as psychologically complex, and Davis’s (1983) multidimensional empathy model supports reading responsiveness as more than a single feeling. These works offer theoretical comparison, not evidence that this questionnaire is a validated adaptation.

As a self-reflection questionnaire, it can help identify patterns without assigning a fixed character label. Because answers are self-reported, results may shift with current circumstances, self-awareness, and the wish to appear favorable.

Literature:
  • Raine, Adrian, and Stepheni Uh. "The Selfishness Questionnaire: Egocentric, Adaptive, and Pathological Forms of Selfishness." Journal of Personality Assessment 101, no. 5 (2019): 503-514. 10.1080/00223891.2018.1455692
  • Kaufman, Scott Barry, and Emanuel Jauk. "Healthy Selfishness and Pathological Altruism: Measuring Two Paradoxical Forms of Selfishness." Frontiers in Psychology 11 (2020): 1006. 10.3389/fpsyg.2020.01006
  • Carlson, Ryan W., Chance Adkins, M. J. Crockett, and Margaret S. Clark. "Psychological Selfishness." Perspectives on Psychological Science 17, no. 5 (2022): 1359-1380. 10.1177/17456916211045692
  • Davis, Mark H. "Measuring Individual Differences in Empathy: Evidence for a Multidimensional Approach." Journal of Personality and Social Psychology 44, no. 1 (1983): 113-126. 10.1037/0022-3514.44.1.113

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