What Type of Therapy Do I Need Quiz
In 10 minutes, see which therapy styles may match your goals, preferences, and concerns. Get a clear, non diagnostic snapshot to help you choose next steps and feel ready for your first session.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Insight vs Tools (IvT)
Insight vs Tools (IvT)
Average
14.7
Normal range
11 — 18.5
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Structure Preference (SP)
Structure Preference (SP)
Average
13.2
Normal range
10.5 — 16
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Trauma/Exposure Focus (TF)
Trauma/Exposure Focus (TF)
Average
7.4
Normal range
3.9 — 11
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Strongly disagree
- Disagree
- Not sure
- Agree
- Strongly disagree
- Disagree
- Not sure
- Agree
- Strongly disagree
- Disagree
- Not sure
- Agree
WHAT THE TEST MEASURES
About This Assessment
What Type of Therapy Do I Need Quiz - Symptoms and Signs
Not sure where to start with therapy? This quiz helps you explore which approaches may fit your goals, preferences, and concerns—such as CBT, DBT skills, psychodynamic therapy, ACT, EMDR-informed work, couples counseling, or coaching-style support. You’ll answer questions about what you’re struggling with, how you like to work (structured vs. open-ended), and what you want from a therapist (tools, insight, trauma-focused, relationship-focused). Results are informational, not diagnostic, and can help you prepare for a first session.
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