Mental Health Test: Psychological Well-Being Check

Check how you are really doing with this mental health test built on the well-being continuum. Thirty questions about the past month give you one well-being level from 0 to 100 and separate scores for mood, life satisfaction, close relationships, meaning and curiosity, so you see what holds you up and what runs low.

Questions: 308 minutes

Psychological Well-Being Test illustration

October 10, 2026October 10, 2026Material has been updatedOctober 10, 2026Material has been published

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Daniel Hall Psychologist · Test reviewer

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Scale Explorer

How the Scales are Structured

Mental well-being levelMwbl

How well you are doing overall, on a 0 to 100 scale.

example score60/100

60/100Moderate well-beingexample score

0 – 40Low well-being

41 – 70Moderate well-being

71 – 100Flourishing

Your well-being level is 60 out of 100: Moderate well-being.

Emotional well-beingEwb

Good mood on ordinary days and whether it lasts into the evening.

example score15/24

15/24Moderateexample score

0 – 8Low

9 – 16Moderate

17 – 24High

You scored 15 out of 24: Moderate.

Life satisfactionLs

How much you like the life you have and whether your days feel like your own.

example score15/24

15/24Moderateexample score

0 – 8Low

9 – 16Moderate

17 – 24High

You scored 15 out of 24: Moderate.

Close relationshipsCr

People who understand you and leave you feeling cared for.

example score15/24

15/24Moderateexample score

0 – 8Low

9 – 16Moderate

17 – 24High

You scored 15 out of 24: Moderate.

MeaningM

Knowing what your effort is for, even on a hard day.

example score15/24

15/24Moderateexample score

0 – 8Low

9 – 16Moderate

17 – 24High

You scored 15 out of 24: Moderate.

CuriosityC

How often new questions and skills pull you in.

example score15/24

15/24Moderateexample score

0 – 8Low

9 – 16Moderate

17 – 24High

You scored 15 out of 24: Moderate.

just completed the test

DATA-BASED USER COHORTS

Who Usually Takes This Test?

I feel fine but want a clearer answer

34%OF USERS

You want to know whether good mood, relationships, meaning or interest is doing most of the work.

One area feels thin

41%OF USERS

Life is not uniformly bad, but one part of your well-being has been missing.

I want a monthly check-in

25%OF USERS

You want a concrete number for how the past month actually felt.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Shaded area — where most people score

Dot — the average

You — your score lands on each curve after the test— your score, after the test

Mental well-being levelMwl

You?

Average48

Typical rangeTypical35.9 – 60.1

Possible0 – 100

Emotional well-beingEw

You?

Average12

Typical rangeTypical8.6 – 15.4

Possible0 – 24

Life satisfactionLs

You?

Average10

Typical rangeTypical6.3 – 13.7

Possible0 – 24

Close relationshipsCr

You?

Average12.5

Typical rangeTypical8.8 – 16.2

Possible0 – 24

MeaningM

You?

Average11

Typical rangeTypical7.3 – 14.7

Possible0 – 24

CuriosityC

You?

Average12

Typical rangeTypical8.6 – 15.4

Possible0 – 24

Featured On

SAMPLE QUESTIONS

Example Questions From the Test

Each statement describes something from everyday life. Think about the whole past month and choose how often it was true for you, from Never to Almost every day. Some statements describe good days and some describe hard ones, so read each one carefully. Do not base your answers on one unusually good or difficult day: your usual weeks matter most.

- Never
- Rarely
- Some days
- Most days
- Almost every day
- Never
- Rarely
- Some days
- Most days
- Almost every day
- Never
- Rarely
- Some days
- Most days
- Almost every day

These are 3 of the 30 real questions — the rest appear in the test. No sign-up needed to start.

WHAT THE TEST MEASURES

Mental Health Test: Psychological Well-Being Check - Description and methodology of the test

well-being

Feeling fine and feeling well are not always the same thing. This mental health test looks at the positive side of your inner life rather than at symptoms, following the well-being continuum. You answer for the past month, so the result reflects your usual weeks. Next to one overall level, each of the five areas gets its own score, so this works as a mental wellness test, not a verdict.

What the test measures

The questionnaire scores five areas that together describe how well you are doing and sums them into one overall level. Emotional well-being covers everyday good mood: cheerful moments, laughter and a mood that survives routine chores. Life satisfaction shows how much you like the life you actually have and whether your days feel like your own. Unlike a quick mental health quiz with one vague verdict, each area here is also scored separately, so a strong mood cannot hide a weak spot. Close relationships capture whether people understand you and leave you feeling cared for. Meaning shows whether you know what your effort is for, even on a hard day. Curiosity tracks how often new questions and skills pull you in. Together the scores show where your energy comes from and where it quietly leaks away.

How to take it and read your result

There are 30 statements about ordinary life. For each one, choose how often it was true during the past month, from never to almost every day. A third of them describe hard days, which keeps the score honest when you answer fast. Your result starts with one well-being level from 0 to 100 in one of three bands:

Up to 40: low well-being, little is giving you energy right now.
41 to 70: moderate, some areas carry you while others run low.
Above 70: flourishing, you feel good and your life works for you.

Each area also gets its own score from 0 to 24. The free screen compares your everyday mood with your sense of meaning, the pair that says most about how a month felt. The full report goes through all five areas, names your strongest one and suggests one realistic step for the area with the least support. If you came looking for an emotional health test that goes beyond mood, this comparison is the part to read first.

Literature:

Keyes, C. L. M. (2002). The mental health continuum: From languishing to flourishing in life. Journal of Health and Social Behavior, 43(2), 207-222.
Ryff, C. D. (1989). Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of Personality and Social Psychology, 57(6), 1069-1081.
Ryff, C. D., & Keyes, C. L. M. (1995). The structure of psychological well-being revisited. Journal of Personality and Social Psychology, 69(4), 719-727.
Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction With Life Scale. Journal of Personality Assessment, 49(1), 71-75.

Updated: 2026-10-10