When Will I Die Quiz
How the Scales are Structured
Who Usually Takes This Test?
See How You Compare
Below is a preview of how scores are typically distributed across each scale.
Example Questions From the Test
- Never
- Rarely
- Sometimes
- Often
- Almost always
- Never
- Rarely
- Sometimes
- Often
- Almost always
- Never
- Rarely
- Sometimes
- Often
- Almost always
When Will I Die Quiz - Description and methodology of the test
Nobody knows the date, but everyday habits say a lot about how many birthdays are still ahead. The when will I die quiz collects those habits and turns them into a forecast in years. Sleep, food, movement, smoking, drinking, stress and friendship all count, because long-term studies keep pointing at them. Think of it as a playful life expectancy calculator that also names the habit moving your number most.
What the quiz measures
The headline result of this when will I die test is your predicted lifespan, a number between 62 and 98 years. It is built from six habit scales, each scored so that a higher score adds years. Sleep counts how long and how steadily you sleep. Movement covers daily walking, stairs and workouts that leave you out of breath. Food looks at vegetables, home cooking, sugary drinks and fast food. Low-risk habits cover cigarettes, vapes, heavy drinking, seatbelts and check-ups. Stress recovery shows how quickly you switch off after pressure. Close ties count the people you see, call and can turn to, because in large studies loneliness shortens lives almost as much as smoking does. Every scale is shown on its own, so you can see which habit gives and which one takes.
How the quiz works and how to read your result
There are 36 short statements, and most people finish in about six minutes. For each one you choose how often it is true, from Never to Almost always. A third of the statements describe a risky habit instead of a healthy one, such as scrolling in bed until late, which keeps the scores honest when you answer fast. The quiz does not ask your age or your family history, only what you can change. Anyone who has typed how long will I live into a search bar gets a concrete number here. Your result includes:
- your predicted lifespan in years, from habits that cost you years to a long-life track;
- the three habits adding the most years and the one costing you most;
- a separate score for each of the six habit areas;
- a comparison with other people who took the quiz.
The forecast also hints at your biological age: a number above average means your body is running younger than the calendar says. Change one habit, come back in a month and watch the number move.
- Li, Y., Pan, A., Wang, D. D., Liu, X., Dhana, K., Franco, O. H., Kaptoge, S., Di Angelantonio, E., Stampfer, M., Willett, W. C., & Hu, F. B. (2018). Impact of healthy lifestyle factors on life expectancies in the US population. Circulation, 138(4), 345-355.
- Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316.
- Cappuccio, F. P., D'Elia, L., Strazzullo, P., & Miller, M. A. (2010). Sleep duration and all-cause mortality: A systematic review and meta-analysis of prospective studies. Sleep, 33(5), 585-592.
- Doll, R., Peto, R., Boreham, J., & Sutherland, I. (2004). Mortality in relation to smoking: 50 years' observations on male British doctors. BMJ, 328(7455), 1519.
- Ekelund, U., Steene-Johannessen, J., Brown, W. J., Fagerland, M. W., Owen, N., Powell, K. E., Bauman, A., & Lee, I.-M. (2016). Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? The Lancet, 388(10051), 1302-1310.
Updated: