Am I Insecure Quiz
Learn how insecurity may affect your thoughts, relationships, and choices in about 10 minutes. Get a clear summary with kind, practical tips to build confidence and set boundaries.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Comparison & Self-Criticism (C&S)
Average
6.9
Normal range
3.7 — 10.2
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Insecurity Intensity (II)
Average
16.1
Normal range
10.5 — 21.6
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reassurance & Approval Seeking (R&AS)
Average
8.6
Normal range
5.9 — 11.3
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It screens for common insecurity-related patterns such as reassurance seeking, comparison, fear of rejection, sensitivity to criticism, and difficulty trusting personal strengths. Results summarize areas that may affect thinking, relationships, and decisions.
Is this a clinical diagnosis or mental health assessment?
No. It is a self-reflection tool and does not diagnose any condition or replace professional evaluation.
How long does it take and how many questions are included?
It includes 71 questions and typically takes about 10 minutes to complete. Time varies based on reading speed and response style.
How should items be answered?
Answer based on typical patterns rather than a single unusual event. Use the first response that fits without overanalyzing.
What will the results provide?
Results provide a summary of likely insecurity patterns and practical, self-compassionate suggestions for building confidence and boundaries. If results raise concerns about safety or daily functioning, consider contacting a qualified professional.
WHAT THE TEST MEASURES
About This Assessment
Am I Insecure Quiz - Symptoms and Signs
Wondering if insecurity is shaping your thoughts, relationships, or choices? This quiz helps you reflect on common insecurity patterns—like reassurance seeking, comparison, fear of rejection, sensitivity to criticism, and difficulty trusting your strengths. You’ll get a results summary with practical, self-compassionate tips for building confidence and boundaries. This is not a diagnosis or a clinical assessment—just a helpful self-check to guide reflection and next steps.
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