Am I Insecure Quiz
Learn how insecurity may affect your thoughts, relationships, and choices in about 10 minutes. Get a clear summary with kind, practical tips to build confidence and set boundaries.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Comparison & Self-Criticism (C&S)
Comparison & Self-Criticism (C&S)
Average
6.9
Normal range
3.7 — 10.2
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Insecurity Intensity (II)
Insecurity Intensity (II)
Average
16.1
Normal range
10.5 — 21.6
min.
0
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reassurance & Approval Seeking (R&AS)
Reassurance & Approval Seeking (R&AS)
Average
8.6
Normal range
5.9 — 11.3
min.
0
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Never
- Sometimes
- Often
- Almost always
- Never
- Sometimes
- Often
- Almost always
- Strongly disagree
- Disagree
- Not sure
- Agree
WHAT THE TEST MEASURES
About This Assessment
Am I Insecure Quiz - Symptoms and Signs
Wondering if insecurity is shaping your thoughts, relationships, or choices? This quiz helps you reflect on common insecurity patterns—like reassurance seeking, comparison, fear of rejection, sensitivity to criticism, and difficulty trusting your strengths. You’ll get a results summary with practical, self-compassionate tips for building confidence and boundaries. This is not a diagnosis or a clinical assessment—just a helpful self-check to guide reflection and next steps.
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